Your medication is working hard. Your body is working harder. Give it the support it needs.
TAKE is the complete supplement system built for people on GLP-1 medications. Eight Essentials formulated to support nutrition, gut health, hydration, muscle, sleep, hair, and energy during weight loss treatment.
Not sure where to begin?
Life on GLP-1 medications can affect appetite, digestion, energy, hydration, hair, sleep, and strength. Answer two quick questions and we will suggest the TAKE system designed around what your body may need most right now.
What are you noticing right now?
Select all that apply.
How long have you been on your GLP-1 medication?
Select one.
Weight loss medications change everything. Your supplements should too.
When you are on a GLP-1 medication, your appetite drops and so does your nutritional intake. Less food means less protein, fewer vitamins, less fiber, fewer electrolytes. Over time, those gaps show up as fatigue, hair loss, muscle loss, gut discomfort, and brain fog.
Most supplement brands were not built for GLP-1 users. TAKE was.
The Essentials
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TAKE Regrowth
Peptide Hair Serum -
TAKE Complete
Daily Multivitamin -
TAKE Build
Creatine and muscle support -
TAKE Nourish
Plant Protein + Fiber -
TAKE Hydrate
Electrolyte Powder -
TAKE Flora
Prebiotic + Probiotic
What a TAKE day looks like.
Eight Essentials. One simple routine.
Complete + Flora
Take with your first glass of water. Sets the nutritional foundation for the day and primes your gut before anything else enters.
2 capsules eachHydrate + Build
Mix one scoop each into 500ml of water. Hydrate replenishes electrolytes and B-vitamins. Build adds 5g of creatine to support muscle strength during weight loss.
1 scoop daily eachFlow + Nourish
Flow supports digestive comfort and regularity. Nourish adds 20g of clean plant protein to help support muscle while your body transforms.
1 sachet + 1 scoopRegrowth
Apply four to six drops directly to a clean, dry scalp. Massage gently and leave overnight. Daily consistency is what drives results.
4 to 6 drops nightlyRest
Start with 1 capsule (5mg melatonin) for 60 nights. Move to 2 capsules (10mg) if you need deeper support. Ashwagandha and 5-HTP ease the transition to sleep.
1 to 2 capsules nightly
The Eight.
All eight. One complete system.GLP-1 medications can affect nutrition, digestion, gut health, muscle, hydration, sleep, energy, and hair. The Eight was designed to support all of them.
Every Essential. One system. Nothing left behind.
Complete · Flora · Hydrate · Build · Nourish · Flow · Regrowth · Rest
The Systems.
Five Systems built around specific GLP-1 challenges. Choose the one that fits where you are today, or create your own.
The Renewal System
Hair and nutrition support.Complete · Nourish · Regrowth
The Foundation System
Daily nutritional support.Complete · Flora · Hydrate
The Restore System
Sleep, hydration, and recovery support.Complete · Hydrate · Rest
The Gut Reset
Digestive and gut health support.Flora · Flow · Hydrate
The Strength System
Protein, creatine, and muscle support.Build · Nourish · Hydrate
Create Your Own System
Choose any combination of Essentials 2 or more. Save 15%.Your body on TAKE.
Real change takes time. Here is what consistent support can look like over the first three months.
The Foundation
- Gut comfort may begin to improve
- Bloating may start to ease
- Energy may begin to feel more consistent
- Sleep quality may improve
- Hydration may feel more balanced
The Shift
- Regularity may improve noticeably
- Mental clarity may begin to feel sharper
- Hair shedding may start to slow
- Sleep may feel deeper and more restful
- Muscle retention may improve with consistent protein and creatine support
The Momentum
This is when protein intake becomes especially important. Inadequate protein may contribute to muscle loss and the slowdown many people notice at this stage.
- Energy may feel more sustained through the day
- Hair shedding may become less noticeable
- Digestion may feel more comfortable and regular
- Waking may feel more refreshed with consistent Rest support
- Weight loss continues steadily with adequate protein
The Rhythm
- Hair appears fuller and healthier
- Strength and lean mass may feel more supported
- Nutritional support remains in place
- Sleep quality feels more consistent
- Daily routines feel more sustainable
Individual results vary. TAKE is designed to support daily wellness and is not intended to diagnose, treat, cure, or prevent any disease. Always speak with your healthcare provider about medication side effects or medical concerns.
Every ingredient chosen for a reason.
From MAKTREK® probiotic delivery to Tendra® fava bean protein and clinical peptide technology, every ingredient was selected for a specific reason. Formulated for GLP-1 patients. Backed by research.
Explore The ScienceQuestions we hear most.
Yes. Every TAKE Essential was formulated specifically for people on GLP-1 medications. The ingredients were chosen to address the nutritional, digestive, sleep, hair, and muscle challenges that these medications create. We always recommend consulting your healthcare provider before starting any new supplement, particularly if you have existing medical conditions or are taking other medications.
No. Each Essential was designed to stand alone and address a specific challenge. If you are experiencing hair loss, start with Regrowth. If gut discomfort is your primary concern, Flow and Flora address it directly. The Eight exists for people who want comprehensive support from day one, but it is not a requirement. Take our two-minute quiz to find your starting point.
A standard multivitamin was designed for someone eating three full meals a day. Research published in Obesity Reviews confirms that caloric intake drops 16 to 39% during GLP-1 treatment, which means nutrient intake drops with it. TAKE Complete delivers vitamins and minerals at doses calibrated for that deficit, not for a full-calorie diet. Beyond nutrition, the rest of The Essentials address challenges a multivitamin was never designed for: gut microbiome disruption, hair follicle dormancy, muscle breakdown, cortisol-driven sleep disruption, and electrolyte depletion.
It depends on which Essentials you are taking. Hydrate and Rest tend to produce noticeable effects within the first few days. Flora and Flow typically show results within one to two weeks as the gut microbiome begins to rebalance. Hair and nail improvements from Complete and Regrowth generally take four to eight weeks, consistent with the natural hair growth cycle. Muscle and energy outcomes from Build and Nourish compound over time with consistent use.
TAKE Essentials are formulated to address the same core challenges bariatric patients face: micronutrient depletion, reduced protein intake, gut disruption, and altered absorption. Many of the ingredients overlap with post-bariatric supplementation guidelines. As with any supplement following surgery, consult your bariatric team before starting to ensure the products fit your specific protocol.
Yes. Every TAKE Essential and System is available on a monthly subscription at 10% off the retail price. You can pause, skip, or cancel at any time with no fees. Subscriptions ship automatically so you never run out mid-month.
Why people on GLP-1s start TAKE.
The most common experiences people notice on GLP-1 medications. Each one addressed by a specific Essential.
Fatigue and Low Energy
When eating less, intake of B-vitamins, minerals, and micronutrients may also decrease. That gap can accumulate quietly until low energy becomes a daily experience.
Hair Loss and Thinning
Rapid weight loss can place significant stress on hair follicles. Hair loss is among the most commonly reported experiences during GLP-1 treatment, often becoming noticeable two to four months after starting.
Gut Discomfort
GLP-1 medications slow gastric emptying, which can affect digestion and gut comfort. Bloating, irregularity, and digestive changes are commonly experienced during treatment.
Muscle and Strength
During periods of rapid weight loss, maintaining lean muscle may require more intentional support. Protein and creatine intake can play an important role in supporting strength and lean mass.
Poor Sleep
Reduced food intake may affect tryptophan availability and the neurotransmitter pathways involved in sleep. Many people on GLP-1 medications report feeling exhausted but unable to settle into restful sleep.
Nutritional Gaps
When daily food intake decreases significantly, nutritional intake may decrease alongside it. This can affect energy, immune function, skin and nail health, and overall daily wellbeing.