Your medication is working hard. Your body is working harder. Give it the support it needs.
TAKE is the supplement system built for people on GLP-1 medications. Eight Essentials formulated to support nutrition, gut health, hydration, muscle, sleep, hair, and energy during weight loss treatment.
Not sure where to begin?
Life on GLP-1 medications can affect appetite, digestion, energy, hydration, hair, sleep, and strength. Answer two quick questions and we will suggest the TAKE system designed around what your body may need most right now.
What are you noticing right now?
Select all that apply.
How long have you been on your GLP-1 medication?
Select one. What tends to matter most changes with time on treatment.
Weight loss medications change everything. Your supplements should too.
When you are on a GLP-1 medication, your appetite drops and so does your nutritional intake. Less food means less protein, fewer vitamins, less fiber, fewer electrolytes. Over time, those gaps may show up as reduced energy, hair changes, loss of lean mass, digestive discomfort, and difficulty concentrating.
Most supplement brands were not built for GLP-1 users. TAKE was.
The Essentials
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TAKE Complete
Regular price $55.00 USDRegular price -
TAKE Regrowth
Regular price $65.00 USDRegular price -
TAKE Flora
Regular price $55.00 USDRegular price -
TAKE Nourish
Two flavors -
TAKE Build
Regular price $50.00 USDRegular price -
TAKE Hydrate
Four flavors
From morning to night.
Eight Essentials, though most people run three or four. The same points in the day either way, with everything at its own. Take the quiz to see which belong in yours.
Flow
One sachet stirred into a full glass of still water, before food, with another full glass after it. Then leave two hours before anything else, because psyllium slows the absorption of what you take alongside it.*
1 sachetComplete + Flora
Two Complete capsules and two Flora capsules, with whatever food you are having. If breakfast is not happening, take them with whatever fat you do have rather than skipping them.*
With food, or with fatHydrate
One scoop in water, sipped rather than finished in one go. Seven B vitamins at a third of the daily value each, with gentle electrolytes, at ten calories.*
1 scoop dailyBuild + Nourish
Creatine timing does not matter much; taking it consistently does. If a Nourish shake is standing in for a meal, treat it as the meal. Not in the same ten minutes as each other.*
1 scoop + 2 scoopsRest + Regrowth
Start with 1 Rest capsule (5mg) about three hours before you intend to sleep, moving to 2 (10mg) if you need deeper support. Four to six drops of Regrowth on a clean, dry scalp, not rinsed out.*
1 to 2 capsules + 4 to 6 dropsThe full timing guide, including what to do when breakfast is not happening.
The Eight.
Every Essential. One routine.GLP-1 medications do many things. The one TAKE organizes around is that you eat substantially less. The Eight brings every Essential built for that reality into a single routine.*
The Eight is for the person who has read enough.
Complete · Flora · Hydrate · Build · Nourish · Flow · Regrowth · Rest
The Systems.
Five Systems built around specific GLP-1 challenges. Choose the one that fits where you are today.
The Renewal System
Nourish, Regrowth & Complete
The Foundation System
Complete, Flora & Hydrate
The Restore System
Rest, Complete & Hydrate
The Gut Reset
Flora, Flow & Hydrate
The Strength System
Build, Nourish & Hydrate
What becomes more important.
Your needs do not stay still. As treatment progresses, different kinds of support move to the front. No timetable, because bodies do not keep one.
The Adjustment
- Nutritional coverage, as less arrives with food
- Electrolytes and daily hydration
- A digestive routine that works with slower digestion
- A gut microbiome adapting to a smaller diet
The Middle
- Protein targets your appetite no longer reaches on its own
- Maintaining strength and lean mass
- Scalp and hair support, which lags the weight loss by months
- Sleep, as routines and body both change
The Rhythm
- Consistency over intensity
- Nutritional coverage that holds at a lower intake
- Recovery and rest as the routine settles
- A system that runs itself, so you can think about other things
These statements have not been evaluated by the Food and Drug Administration. Individual needs and experiences vary. TAKE is designed to support daily wellness and is not intended to diagnose, treat, cure, or prevent any disease. Always speak with your healthcare provider about medication side effects or medical concerns.
Every ingredient chosen for a reason.
From MAKTREK® probiotic delivery to Tendra® fava bean protein and clinical peptide technology, every ingredient was selected for a specific reason. Formulated for GLP-1 patients. Backed by research.
Explore The ScienceQuestions we hear most.
Yes. Every TAKE Essential was formulated specifically for people on GLP-1 medications. The ingredients were chosen to support nutrition, digestion, sleep, hair, and lean mass during treatment.* We always recommend consulting your healthcare provider before starting any new supplement, particularly if you have existing medical conditions or are taking other medications.
No. Each Essential was designed to stand alone and address a specific challenge. If hair is your main concern, start with Regrowth. If digestion is your main concern, start with Flow and Flora. The Eight exists for people who want comprehensive support from day one, but it is not a requirement. Take our two-minute quiz to find your starting point.
A standard multivitamin was designed for someone eating three full meals a day. Research published in Obesity Reviews confirms that caloric intake drops 16 to 39% during GLP-1 treatment, which means nutrient intake drops with it. TAKE Complete delivers vitamins and minerals at doses calibrated for that deficit, not for a full-calorie diet. Beyond nutrition, the rest of The Essentials address challenges a multivitamin was never designed for: gut balance, hair, lean mass, sleep, and electrolytes.*
TAKE Essentials are formulated to support the same core areas bariatric patients focus on: micronutrient intake, protein intake, gut balance, and absorption.* Many of the ingredients overlap with post-bariatric supplementation guidelines. As with any supplement following surgery, consult your bariatric team before starting to ensure the products fit your specific protocol.
Why people on GLP-1s start TAKE.
The most common experiences people notice on GLP-1 medications. Each one matched to a specific Essential.
Fatigue and Low Energy
When eating less, intake of B-vitamins, minerals, and micronutrients may also decrease. That gap can accumulate quietly until low energy becomes a daily experience.
Hair Loss and Thinning
Rapid weight loss can place significant stress on hair follicles. Hair changes are among the most commonly reported experiences during GLP-1 treatment, often becoming noticeable two to four months after starting.
Gut Discomfort
GLP-1 medications slow gastric emptying, which can affect digestion and gut comfort. Bloating, irregularity, and digestive changes are commonly experienced during treatment.
Muscle and Strength
During periods of rapid weight loss, maintaining lean muscle may require more intentional support. Protein and creatine intake can play an important role in supporting strength and lean mass.*
Poor Sleep
Many people on GLP-1 medications report feeling exhausted but unable to settle into restful sleep. The reasons are not fully established; changes in appetite, eating patterns, and the demands of significant weight change are often discussed.
Nutritional Gaps
When daily food intake decreases significantly, nutritional intake may decrease alongside it. This can affect energy, immune function, skin and nail health, and overall daily wellbeing.