Less on your plate. More in your brush.
Shedding starts months before you see it.
GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro® and Zepbound® reduce appetite by design. That's how they work, and it changes what reaches your plate in three ways at once.
Hair keeps its own calendar
The metabolic and nutritional stress of rapid body change is a known contributor to shedding. It usually shows up two to three months after the loss begins, which is why so few people connect it to their medication. It is usually temporary.
Protein goes first
When appetite drops, protein is usually the first thing to disappear from the plate, and it is one of the things hair still depends on.*
Less food, fewer nutrients
A 2025 joint advisory from four professional societies reported caloric intake reductions of 16 to 39 percent across GLP-1 medications. The vitamins and minerals that came with that food can fall too.*
What makes sense is support on both sides, kept up for months, not weeks: protein and nutrients from the inside, and steady, gentle scalp care from the outside.*
Hair responds on a cycle measured in months, not weeks.
Support hair from the inside and the outside.
Answers half the question.
Scalp care without support for what you eat, or a supplement with nothing for the scalp, covers one side and leaves you to work out the rest.
One routine for this stage.
Hair is built from protein and sustained by nutrients. Renewal supports the nutritional and scalp sides at once.*
Protein and nutrients, inside
Nourish for plant protein, Complete for 20 vitamins and minerals plus 15 botanicals.*
Nightly scalp care, outside
Root, a lightweight serum to support scalp health and the look of fuller-looking hair.*
Built for the months-later timeline
A routine to start early and keep up, because shedding surfaces well after the change.
Every ingredient disclosed
Three products, one order, with the evidence behind each one graded honestly.
Three Essentials, each with its own job.
Nutrients, protein and scalp: the three places we can responsibly reach.*
TAKE Complete
20 vitamins & minerals + 15 botanicalsA two-capsule daily multivitamin with biotin at 300 mcg, zinc at 15 mg paired with copper, and B-vitamins, at doses chosen for reduced intake.*
Why it's here: zinc supports the maintenance of normal hair, and the formula covers the nutrients a smaller appetite can miss.*
See TAKE Complete →
TAKE Nourish
Plant protein · Chocolate or VanillaFava bean and fermented yeast protein, 20 to 21g per serving depending on flavor, in a small-volume shake designed for a smaller appetite. No dairy, no whey.*
Why it's here: when intake falls, protein is one of the things hair still depends on.*
See TAKE Nourish →
TAKE Root
5 cosmetic peptides · 1 fl oz (30 ml)A lightweight nightly scalp serum with five named cosmetic peptides, rosemary extract, saw palmetto and arginine. Every ingredient disclosed.*
Why it's here: created for the hair changes that can follow rapid weight loss, to support scalp health and the look of fuller-looking hair.*
See TAKE Root →Two with the day. One at night.
Your nutritional side, taken with the food you do eat.*
Every day- Take two Complete capsules once daily, with a meal.
- Mix one serving of Nourish, two scoops, into 6 to 8 oz of water or your preferred drink.
Your scalp side, a minute before bed.*
Every night- Start with a clean, dry scalp.
- Apply four to six drops of Root directly to the scalp.
- Massage gently for one to two minutes, then leave it in.
Think in months, and judge at month six.
Start early
What you shed today was decided months ago. By the time you notice extra hair in the brush, the process is already underway.
Keep it daily
Consistency matters more than anything else: the day routine and the nightly scalp step, kept up for months.*
Take a photo now
Hair responds on a cycle measured in months. Take a photo when you start, and look again at month six, not month one.
Why does hair shed during rapid weight loss on a GLP-1 like Ozempic® or Wegovy®?
Shedding is a commonly reported experience during rapid weight loss, including with GLP-1 medications. Eating less and the metabolic and nutritional stress of rapid body change are known contributors, and the shedding usually begins two to three months after the loss itself, which is why so few people connect it to their medication.
What can I honestly expect from Renewal?
Shedding from rapid weight loss usually eases on its own as the body adjusts. Renewal supports the nutritional and scalp conditions hair depends on while that happens. We don't promise results on a schedule, and anyone who does is selling something the evidence does not support.*
When should I start?
Earlier than feels necessary. Because shedding lags the weight loss that causes it by months, the moment you first notice extra hair in the brush, the process is already underway. Take a photo when you start and judge at month six, not month one.
How does Renewal fit into my GLP-1 routine?
Take two Complete capsules with a meal and one serving of Nourish during the day. At night, apply four to six drops of Root to a clean, dry scalp and massage gently for one to two minutes. If you have questions about your own medication, ask your provider.
Should I choose Chocolate or Vanilla Nourish?
They are two different formulas rather than one formula flavored twice. Chocolate carries slightly more protein and less sugar and declares dietary fiber, while Vanilla is the more neutral base if you plan to blend it into other things. Both are vegan, and neither contains dairy, whey or gluten.
Who should not use Renewal?
TAKE Complete and TAKE Root both contain saw palmetto, so you receive it from two sources, and neither is suitable if you are pregnant, nursing, or trying to conceive. Root also contains soybean germ and wheat germ extracts, which is worth knowing if you have a soy or wheat allergy. Speak to your provider first if you take medication or have a medical condition.
Can I take Renewal after bariatric surgery?
Protein and supplement needs after bariatric surgery are individual and change over time. Follow your surgical team's plan and check with them before adding Complete, Nourish or Root to your routine.
How long does each product last?
Complete has 30 servings per bottle and Nourish has 24 servings per tub. Most people get well over three months from one bottle of Root at four to six drops nightly, so the three won't run out at the same time.
Can I subscribe to Renewal?
Systems are one-time orders. Each Essential can be subscribed to individually on its own page, where subscriptions save 10% and you can pause, skip or cancel anytime.
What about shipping and returns?
Renewal ships free, because every System is over our $80 free US shipping line. It also comes with our 30-day money-back guarantee: if it isn't right for you, email care@takecomplete.com within 30 days of delivery.
Shedding starts months before you see it.
TAKE Renewal: Complete, Nourish and Root, together from $165.
Choose your flavors →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition.
