Caloric intake falls substantially on a GLP-1 medication. A 2025 joint advisory from four professional societies (Mozaffarian et al., Obesity) reported caloric intake reductions of 16 to 39 percent across the GLP-1 drug class. Intake of the vitamins and minerals that come from food falls with it. TAKE Complete delivers 20 vitamins and minerals plus 15 botanicals, chosen for that specific context rather than for someone eating three full meals a day.
Before You Take Complete
This formula contains saw palmetto, which inhibits 5-alpha reductase. It is not suitable if you are pregnant, nursing, or trying to conceive. If pregnancy is part of your plans, choose your support from the rest of the line and speak to your provider.
Eating Less Means Getting Less.
GLP-1 medications reduce appetite by design. They also reduce the vitamins, minerals, and nutrients your body depends on every day.
Energy. Focus. Hair. The things people notice first when intake drops. These changes can happen when appetite and daily intake shift. TAKE Complete was designed to support foundational nutrition during GLP-1 treatment.
When food intake drops, nutrient intake drops with it. TAKE Complete delivers targeted nutritional support for the gaps most commonly experienced during GLP-1 treatment, at doses chosen for daily use alongside reduced food intake.
Beyond a Generic Multivitamin
Generic multivitamins spread their formulas thin across dozens of nutrients at token doses. TAKE Complete concentrates on the nutritional needs that matter most during caloric restriction: energy pathways, hair and skin health, immune function, and metabolic support, at doses chosen for daily use alongside reduced food intake.
Why It's Different
B12 + B-Complex
Biotin + Zinc
Saw Palmetto
Primary Nutrients
Supporting Nutrients
Every ingredient, per serving
Vitamin A (as Beta-Carotene) 600mcg RAE 67%, Vitamin C (as Ascorbic Acid) 150mg 167%, Vitamin D (as Cholecalciferol) 10mcg 50%, Vitamin E (as DL-Alpha Tocopherol Acetate) 13.5mg 90%, Vitamin B1 (as Thiamine Mononitrate) 7mg 583%, Vitamin B2 (as Riboflavin) 7.5mg 577%, Niacin 30mg NE 188%, Vitamin B6 (as Pyridoxine HCl) 7.5mg 441%, Folate 680mcg DFE (400mcg folic acid) 170%, Vitamin B12 (as Cyanocobalamin) 27mcg 1,125%, Biotin 300mcg 1,000%, Pantothenic Acid (as D-Calcium Pantothenate) 10mg 200%, Calcium (as Calcium Carbonate) 50mg 4%, Magnesium (as Magnesium Oxide) 50mg 12%, Zinc (as Zinc Oxide) 15mg 136%, Selenium (as Selenium Amino Acid Chelate) 30mcg 55%, Copper (as Copper Gluconate) 2mg 222%, Manganese (as Manganese Amino Acid Chelate) 2mg 87%, Chromium (as Chromium Picolinate) 120mcg 343%, Molybdenum 75mcg 167%. That is the twenty.
Health Support blend 170mg: lutein, lycopene, stinging nettle extract, saw palmetto. Immune Support blend 110mg: echinacea purpurea extract, beta glucan, spirulina powder, garlic. Antioxidant Fruit and Energy blend 190mg: green tea extract, Chinese hawthorn powder, cassia cinnamon, bilberry extract, grape extract, black currant extract, pomegranate extract. That is the fifteen. Daily values are not established for the three blends, and the manufacturer discloses their totals rather than the individual amounts within them, so we do not state individual amounts either.
Other ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate, silicon dioxide.
Manufactured in the United States, in an FDA-registered facility.
Two capsules daily. 20 vitamins and minerals plus 15 botanicals. 30 servings per bottle. Built for GLP-1 users who need more from less food.
Learn more: What nutrients does Ozempic deplete? | Why is my hair falling out on Ozempic? | Why am I so tired on Ozempic?
Common Questions
Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Every claim on this page is sourced, and the places where the evidence stops are written down too. Read what we do not claim, or the full research behind TAKE.
