The scale is going down. Is your strength?
What you lose matters. So does what you keep.
GLP-1 medications reduce appetite by design, so you eat less. When the body is in a significant calorie deficit, it doesn't draw on fat alone. It draws on lean tissue alongside it.
Three things influence how much of what you lose is fat rather than muscle: adequate protein, resistance movement, and creatine to support that work.*
Research on GLP-1 treatment shows that a meaningful share of weight lost can be lean tissue, not just fat. Build supports the part you want to keep.*
The medication decides how much you lose. It does not decide what.
Built to work alongside, not instead.
Watch the number.
The scale tells you how much you lost. It can't tell you what.
Support what you keep.
5,000mg creatine monohydrate, the dose at which the evidence in women appears, with sodium, potassium and magnesium for muscle function.* Works alongside protein and resistance movement, not instead of them.
5,000mg creatine monohydrate
The dose at which benefits appear in the trials conducted in women.*
Electrolytes built in
Sodium, potassium and magnesium to support muscle function and hydration.*
Honest about the evidence
The effects in the research are modest, and we say so. No inflated numbers.
Easy to keep up
One lemon scoop a day, 22 calories, sweetened with stevia.
One scoop. Every day.
- Take one scoop of Build, 10g.
- Once a day, at a time you'll remember. Consistency matters more than timing.
- Pair it with protein and resistance movement: bodyweight work, bands, carrying things, stairs.
Creatine first. Nothing hidden.
The form used in the large majority of published creatine research, at the dose where benefits appear in the trials conducted in women.*
How it works- Saturates muscle phosphocreatine stores.*
- That supports the work that holds onto lean tissue.*
- Strongest alongside protein and resistance movement.*
Supports normal muscle function and hydration when food and fluid intake are both lower.* Ten times the sodium of TAKE Hydrate, worth knowing if you watch your sodium.
Potassium mostly comes from food, so it drops when meals shrink. It works with sodium to support normal muscle function and hydration.*
Commonly under-consumed when food intake falls. Supports normal muscle and nerve function and the energy metabolism behind every workout.*
A daily habit, measured in months.
The scale may notice first
Creatine draws water into muscle cells, so some people see one to two pounds in the first week or two. That is intracellular fluid, not fat.
Consistency matters most
One scoop every day, alongside protein and movement you choose.*
Think in months
The trials in women ran from 12 weeks to two years, and the effects were modest. Build is a long game.
Do you lose muscle on a GLP-1 like Ozempic® or Wegovy®?
Some lean mass loss comes with any significant weight loss. A 2026 review of 20 trials covering 15,782 people put lean mass at 25 to 39 percent of the weight lost with GLP-1 therapies, 35.2 percent with semaglutide and 25.4 percent with tirzepatide. That measure includes water, glycogen and connective tissue, so it is not skeletal muscle alone.
What does Build taste like?
Build is lemon flavored and sweetened with stevia, with 22 calories per 10g scoop. The other ingredients are natural flavors, stevia leaf extract and silicon dioxide.
How does Build fit into my GLP-1 routine?
Take one scoop once a day. Consistency matters more than timing, so pick a moment you'll remember, and pair it with protein and some resistance movement. If you have questions about your own medication, ask your provider.
Will Build make me bulky or put weight on the scale?
Creatine draws water into muscle cells rather than under the skin, so some people see one to two pounds on the scale in the first week or two. That is intracellular fluid, not fat. The idea that creatine makes women bulky is not supported by the research.
Is creatine safe for women?
Across the seven trials in a 2026 analysis covering 608 women, adverse events were mild and no more common than with placebo, and kidney markers were unchanged. If you are pregnant, nursing, taking medication, or have a kidney or other medical condition, talk to your provider before starting.
Do I need to work out for Build to work?
The research on creatine and lean mass is strongest when it is paired with resistance movement, and that does not mean a gym: bodyweight work, bands, carrying things and stairs all count. Protein and resistance movement are the foundation, and Build is designed to support that work.*
Can I take Build after bariatric surgery?
Needs after bariatric surgery change over time, and many surgical programs have specific guidance about supplements. Follow your surgical team's plan and check with them before adding Build.
How long does a tub last, and can I subscribe?
Each tub holds 30 servings, so one scoop a day lasts 30 days. Subscribe to save 10%, and pause, skip or cancel anytime from your account.
What if Build isn't right for me?
Build comes with our 30-day money-back guarantee. If you're not happy with it, email care@takecomplete.com within 30 days of delivery.
Is shipping free?
Free US shipping on orders over $80. For smaller orders, you'll see the shipping cost at checkout before you pay.
TAKE Build
5,000mg creatine monohydrate + electrolytes, for the lean tissue you want to keep. From $50.*
TAKE Build →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition.
