Premium supplementsformulated for life on GLP-1s.
Give your body what it might be missing.
Your medication is working hard. Your body is working harder. Seven Essentials to support it. Start with one, or build your system.*
- 30-day money-back guarantee
- Free US shipping over $80
- Pause or cancel anytime
Most supplements weren’t built for GLP-1s. TAKE was.
Eating less changes what your body gets each day. Start with what you’re noticing.
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Low energy
Eating less can mean fewer vitamins and minerals.
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Gut changes
Slower digestion, less fiber, a routine that has shifted.
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Hair shedding
Often noticeable two to four months after starting.
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Strength
Protein and creatine support lean mass as weight changes.*
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Flat or foggy
Less food also means less fluid and fewer electrolytes.
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Skin changes
When weight changes faster than skin can keep up.
Noticing more than one?Take the 2-minute quiz
TAKE one. Build from there.
Seven formulas, each for something that changes on a GLP-1. Every one works on its own.*
- 2 flavours
- 4 flavours
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Not sure yet?
Find your starting point
Answer a few questions about what you are noticing and see which Essentials fit.
- Made for GLP-1sOzempic®, Wegovy®, Mounjaro®, Zepbound®
- 30-day money-backIf it’s not right for you
- Free US shippingOn orders over $80
- Subscribe your wayPause or cancel anytime
Bundle and save up to $30.
Essentials grouped around specific GLP-1 challenges. Every System costs less than buying its Essentials one by one.
Not sure where to begin?
Two questions: what you’re noticing, and how long you’ve been on your medication. We’ll suggest where to start.
Takes about a minute
What are you noticing right now?
Select all that apply.
How long have you been on your GLP-1 medication?
Select one. What tends to matter most changes with time on treatment.
Personalized in two questions
Every ingredient chosen for a reason.
From MAKTREK® probiotic delivery to fava bean protein with YESTEIN™ and a five-peptide scalp complex, every ingredient was selected for a specific reason. Formulated for life on GLP-1s, with the research behind each choice on our science page.
Explore The ScienceBuilt around your day.
Use each Essential where it fits, with a little extra care where food or medication spacing matters.
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With food
Complete
Your daily nutritional foundation. Take with a meal.
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When protein fits
Nourish
Breakfast, between meals, or whenever you need more protein in your day.
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Throughout your day
Hydrate
Electrolytes + B-complex, whenever hydration fits your day.
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Consistency over timing
Build
5 g creatine with electrolytes. Consistency matters more than the time of day.
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Digestive routine
Flora
Split Flora’s two capsules between day and evening.
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Your care ritual
Root + Form
Root with your hair care, Form with your skin care.
Questions we hear most.
Yes. Every TAKE Essential was formulated specifically for people on GLP-1 medications. The ingredients were chosen to support nutrition, digestion, hydration, hair, skin, and lean mass during treatment.* We always recommend consulting your healthcare provider before starting any new supplement, particularly if you have existing medical conditions or are taking other medications.
No. Each Essential was designed to stand alone and address a specific challenge. If hair is your main concern, start with Root. Complete covers the nutrient gap from eating less, and Flora is there for your gut, so either is a fine first step. Our Systems exist for people who want comprehensive support from day one, but they are not a requirement. Take our two-minute quiz to find your starting point.
A standard multivitamin was designed for someone eating three full meals a day. A 2025 joint advisory from four professional societies reported caloric intake reductions of 16 to 39 percent across the GLP-1 drug class, and the vitamins and minerals that come with food can fall too. TAKE Complete leads with the nutrients people tend to lose first when meals get smaller, like B12, thiamine and zinc.* Beyond nutrition, the rest of The Essentials cover areas a multivitamin was never designed for: gut balance, hair, skin, lean mass, and hydration.*
TAKE comes with a 30-day money-back guarantee. If it isn’t right for you, email care@takecomplete.com within 30 days of delivery and we’ll sort it out. The full details are in our refund policy.
Shipping is free on US orders over $80. We ship to the 48 contiguous United States and Washington, DC, and you’ll get a tracking email as soon as your order is on its way. See our shipping policy for the details.
Talk to your surgical team first. After bariatric surgery your supplement needs are specific, and your surgical team's plan always comes first. If they're happy for you to add a supplement, share the full ingredient list for any TAKE Essential with them. Every product page lists it.