You're eating less. Your body notices in three places.
The first weeks move fastest.
The first weeks on a GLP-1 are when intake drops fastest and the body has adjusted least. GLP-1 medications reduce appetite by design, and less food changes three things at once.
Nutrients
Vitamins and minerals arrive with food. A 2025 joint advisory from four professional societies reported caloric intake reductions of 16 to 39 percent across the GLP-1 drug class. Less food, less of what came with it.*
Gut
GLP-1 medications slow gastric emptying. The gut microbiome is sensitive to changes in food intake, variety and digestion speed, and eating less means less fiber for it to live on.*
Fluid
Around 95% of sodium intake comes from food. When food intake drops, electrolyte intake falls with it, and drinking enough is often the harder half.*
Three separate mechanisms, three separate answers. What makes sense early is steady daily support for all three, before any one becomes its own project: nutrients, gut, and daily fluid, in one routine. That's what Foundation was built for.*
Three needs. One daily routine.
One routine, built for the first weeks.
Add things as problems show up.
Separate products bought one at a time, or one generic supplement asked to do every job.
All three, from day one.
Complete for nutrients, Flora for the gut and Hydrate for daily fluid, each with its own formula, chosen together and taken on one daily rhythm.*
Made for the first weeks
Built around the three needs that tend to surface early on a GLP-1.*
Three jobs, three full formulas
None of the three is the add-on. Each is a complete TAKE Essential.
Renews on one rhythm
Each runs 30 days at its serving, so all three run out together.
Easy on a smaller appetite
Capsules plus one ten-calorie drink. No gummies, no meal to build.
Three Essentials, each with its own job.
20 vitamins and minerals plus 15 botanicals, at doses chosen for reduced food intake. It leads with the nutrients in the foods people often go off first.*
- Vitamin B12 27 mcg, 1,125% DV. Supports normal energy metabolism.*
- Thiamine 7 mg, 583% DV. Turns carbohydrate into usable energy.*
- Zinc with copper 15 mg and 2 mg. Zinc supports normal immune function.*
A probiotic for a gut adjusting to less food and slower digestion, formulated to help support and maintain microbiome balance.*
- 40 billion CFU per serving, through end of shelf life.
- Four strains named to the code: La-14, Bl-04, Lp-115, Lpc-37.
- MAKTREK gastroprotective delivery, to help cultures through stomach acid.*
A light electrolyte drink that makes daily fluid easier when plain water is unappealing. A contribution to your day, not a rehydration solution.*
- Sodium 100mg, potassium 200mg per 5.4g scoop.
- Calcium 40mg, magnesium 20mg, both often under-consumed when eating less.*
- Seven B vitamins at 33% DV each.
Three products. One simple routine.
- TAKE Complete: two capsules a day, with a meal.
- TAKE Flora: two capsules a day, taken separately.
- TAKE Hydrate: one scoop in water, sipped rather than downed.
A routine, not a promise about how you'll feel.
Consistency matters most
Foundation is nutritional support, designed to be taken every day, all three together.*
Weeks, not days
Give the routine a few weeks of steady use. If anything persists, talk to your provider.
One month, one reorder
Everything runs 30 days, so you'll know when it's time, all at once.
Is Foundation the right system to start with?
If you're new to a GLP-1 like Ozempic®, Wegovy®, Mounjaro® or Zepbound® and choosing one system, this is the one designed for that moment. It's built around three common early needs: nutrients (Complete), gut (Flora) and daily fluid (Hydrate). Muscle and hair have their own systems for when one of those becomes yours.
Why not buy the three separately?
You can, and nothing in the formulas changes. Together they cost less than buying them separately, and they arrive as one delivery.
How does Foundation fit into my GLP-1 routine?
Take two Complete capsules a day with a meal, two Flora capsules a day taken separately, and one scoop of Hydrate in water whenever suits you. Each runs 30 days at these servings. If you have questions about your own medication, ask your provider.
What is it like to take?
Complete and Flora are vegetable capsules, so there's nothing to taste. Hydrate is a drink at ten calories and 2g of carbohydrate a scoop, sweetened with sucralose, in Lemonade, Lychee, Passion Fruit or Peach Mango. You choose your flavor above.
How soon will I notice a difference?
Everyone is different. Foundation is nutritional support built as a steady daily routine rather than a one-off, so give it a few weeks of consistent use.
Who should not use Foundation?
TAKE Complete contains saw palmetto, so this system is not suitable if you are pregnant, nursing, or trying to conceive. If you are taking medication or have a medical condition, check with your healthcare provider before starting.
Can I take Foundation after bariatric surgery?
Supplement needs after bariatric surgery change over time, and many surgical programs have specific guidance, especially in the first months. Follow your surgical team's plan and check with them before adding Foundation.
Can I subscribe to Foundation?
Systems are one-time orders. Each Essential can be subscribed to individually on its own page, with 10% off and the option to pause, skip or cancel anytime.
How does shipping work?
We ship within the US, with free US shipping on orders over $80, and every System is above that line. You'll get a tracking link by email as soon as your order ships.
What if Foundation isn't right for me?
Foundation comes with our 30-day money-back guarantee. If it isn't right for you, email care@takecomplete.com and we'll help.
Three needs tend to surface early.
Foundation answers all three.
TAKE Complete, Flora and Hydrate in one daily routine, $131 for all three.
Choose your flavors →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition.
