THE APPENDIX
by TAKE
Research, perspective & practical guidance for life on a GLP-1.
Latest
Everyday Life
You Hit a Big Weight-Loss Milestone on a GLP-1. Now What?
Onederland. Fifty pounds. The jeans. The airplane seatbelt. Goal weight. However you measure it, a big milestone can feel incredible, surreal or surprisingly normal. Here's what comes next.
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Nutrition
What Happens to Your Bones When You Lose Weight on a GLP-1?
You're watching the scale, your protein and probably your muscle. Your bones are quietly involved too. Here's what researchers are...
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Everyday Life
Why Does Alcohol Feel Different on a GLP-1?
Alcohol suddenly less appealing on a GLP-1? Human trials are finding changes in craving, drinking and even the early way...
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The Research
What Is “Ozempic Face”? Why Your Face and Skin Can Look Different After GLP-1 Weight Loss
“Ozempic face” is the internet's name for facial changes noticed after GLP-1 weight loss. Here's what research shows about volume...
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Nutrition
Why Am I Suddenly Grossed Out by Foods I Used to Love on a GLP-1?
Foods you used to love suddenly sound awful? Research suggests GLP-1 treatment can change appetite, cravings and food preferences. Here's...
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The Research
Why Is My Hair Shedding More After Losing Weight on a GLP-1?
Hair shedding can happen during GLP-1 treatment, but significant weight loss itself may be part of the story. Here's what...
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GLP-1 101
Why Does My GLP-1 Feel Stronger Some Weeks Than Others?
Your GLP-1 can feel different from one week to the next. Here's what weekly drug levels can explain — and...
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Everyday Life
Exhausted All Day, Wide Awake at Night? Sleep on a GLP-1 Can Get Weird
Fatigue is documented during GLP-1 treatment. Brain fog and disrupted sleep are more complicated. Here's what may be going on...
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GLP-1 101
The Burping, Reflux and Heartburn Nobody Warned You About
Burping, reflux and the infamous sulphur burps can show up during GLP-1 treatment. Here's what may be happening — and...
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GLP-1 101
Why Am I Nauseous on a GLP-1 Even When I Haven't Eaten?
GLP-1 nausea can show up even when you haven't eaten. Here's why an empty stomach may sometimes make it worse...
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GLP-1 101
Why Do GLP-1 Side Effects Feel Worse After a Dose Increase?
If your stomach suddenly has opinions about your new dose, there may be a reason. GI side effects are more...
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Everyday Life
Why Am I So Cold After Losing Weight on a GLP-1?
Feeling colder since losing weight on a GLP-1? There may be a physiological explanation. But it isn't necessarily the medication...
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The Research
Can GLP-1s Lead to Nutritional Deficiencies? Here's What the Research Shows
Eating substantially less can make getting enough nutrition more complicated. Emerging research is examining nutritional deficiencies among people using GLP-1...
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Everyday Life
The GLP-1 Grocery List Is Probably Shorter Than You Think
A smaller appetite can leave a surprisingly full refrigerator. Here's how to rethink grocery shopping without turning it into another...
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The Research
Do GLP-1s Cause Muscle Loss? Here's What the Research Actually Shows
Some lean mass can be lost during GLP-1 weight loss, but lean mass isn't the same as muscle. Here's what...
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Everyday Life
Why Does Eating Out Feel So Different on a GLP-1?
Eating out can feel surprisingly different when your appetite changes. Here's how to navigate restaurant portions, fullness and the unexpected...
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Nutrition
Water Is Important. But Is It Always Enough?
Eating and drinking less can change your hydration routine. Here's when plain water may be enough — and when electrolytes...
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Nutrition
Your Appetite Got Smaller. Your Protein Needs Didn't.
When your appetite gets smaller, getting enough protein can become surprisingly difficult. Here's why experts recommend paying attention to protein...
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The Research
GLP-1s May Change What You Want to Eat
New research suggests GLP-1s may influence more than how much we eat, including cravings and the way we respond to...
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GLP-1 101
Constipation or Diarrhea? Why GLP-1s Can Change Your Digestion
GLP-1s can be associated with both constipation and diarrhea. Here's why digestion can change and where hydration and fibre may...
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