THE APPENDIX
by TAKE
Research, perspective & practical guidance for life on a GLP-1.
Everyday Life
Everyday Life
You Hit a Big Weight-Loss Milestone on a GLP-1. Now What?
Onederland. Fifty pounds. The jeans. The airplane seatbelt. Goal weight. However you measure it, a big milestone can feel incredible,...
Read Story
Everyday Life
Why Does Alcohol Feel Different on a GLP-1?
Alcohol suddenly less appealing on a GLP-1? Human trials are finding changes in craving, drinking and even the early way...
Read Story
Everyday Life
Exhausted All Day, Wide Awake at Night? Sleep on a GLP-1 Can Get Weird
Fatigue is documented during GLP-1 treatment. Brain fog and disrupted sleep are more complicated. Here's what may be going on...
Read Story
Everyday Life
Why Am I So Cold After Losing Weight on a GLP-1?
Feeling colder since losing weight on a GLP-1? There may be a physiological explanation. But it isn't necessarily the medication...
Read Story
Everyday Life
The GLP-1 Grocery List Is Probably Shorter Than You Think
A smaller appetite can leave a surprisingly full refrigerator. Here's how to rethink grocery shopping without turning it into another...
Read Story
Everyday Life
Why Does Eating Out Feel So Different on a GLP-1?
Eating out can feel surprisingly different when your appetite changes. Here's how to navigate restaurant portions, fullness and the unexpected...
Read Story