You're eating less. You're probably drinking less too.
Food was doing more of your hydrating than you knew.
GLP-1 medications mean eating less, and food quietly carries a lot of your daily fluid and minerals. Around 95% of sodium intake comes from food, while drinking water contributes under half a percent. B vitamins arrive mainly with food too, so when the plate gets smaller, intake of both tends to fall with it.*
At the same time, thirst can feel quieter and plain water can be hard to face, so drinking enough becomes the harder half. What helps is simple: a daily drink you actually want, with gentle electrolytes and B vitamins, without a load of calories. That's the job Hydrate was made for.*
Hydration isn't just water.
Built for eating less, not for sweating more.
Made for a workout.
Built to replace what exercise depletes.
Made for a smaller plate.
Seven B vitamins and gentle electrolytes at ten calories, for daily fluid when food carries less.*
Seven B vitamins, 33% DV each
They arrive mostly with food, and support energy metabolism.*
Gentle electrolytes, by design
Sodium, potassium, magnesium and calcium for daily fluid balance.*
Ten calories a scoop
Light enough for days when you're barely eating.
Four flavors, one formula
Lemonade, Lychee, Passion Fruit and Peach Mango. Pick the one you'll drink.
One scoop. Sip, don't rush.
- Add one scoop to a glass of water.
- Stir it in.
- Sip it rather than downing it, whenever suits your day.
Seven B vitamins, four minerals, ten calories.
Thiamin, riboflavin, niacin, B6, folate, B12 and pantothenic acid, involved in energy metabolism and nerve function.*
Why they're here- B vitamins arrive mainly with food.
- Eating less tends to mean taking in less of them.
- One scoop adds a third of the daily value of each.*
Supports hydration and fluid balance, and is often under-consumed when food intake falls.* A modest amount by design: a contribution to your day, not a rehydration solution.
Supports muscle function, nerve signaling and electrolyte balance.* Mostly obtained through food, so often lower when meals shrink.
Magnesium is involved in muscle function and a wide range of metabolic processes.* Both are commonly under-consumed when food intake is significantly reduced.
A daily habit, not a quick fix.
An easier glass to finish
A flavor you like makes one more glass of fluid a day feel doable.
Consistency matters most
One scoop every day, sipped, as part of a routine you keep.*
Give it a few weeks
It's steady daily support, not a rescue drink. If tiredness or fog persists, talk to your prescriber.
Why does drinking enough feel harder on a GLP-1 like Ozempic® or Wegovy®?
GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro® and Zepbound® mean eating less, and food quietly carries a lot of your daily fluid and minerals. Around 95% of sodium intake comes from food, while drinking water contributes under half a percent. Add quieter thirst and plain water that is hard to face, and drinking enough often becomes the harder half.
What does Hydrate taste like?
Hydrate comes in Lemonade, Lychee, Passion Fruit and Peach Mango, all with the same formula. Each is sweetened with sucralose, with natural and artificial flavors, at ten calories and 2g of carbohydrate a scoop. Can't decide? You can mix and match flavors.
How do I take Hydrate alongside my GLP-1?
Stir one scoop into a glass of water once a day and sip it rather than downing it. It's a light daily drink rather than a big dose, which suits days when your appetite is low. If you have questions about your own medication, ask your prescriber.
How long does one canister last?
Each canister holds 30 scoops, so it lasts a month at one scoop a day.
Who is Hydrate for?
Hydrate is for everyday life on a GLP-1, when eating less and drinking less make daily fluid harder to keep up.* With 100mg of sodium a scoop, it is a daily contribution, not a rehydration solution. If vomiting or diarrhea is persistent, contact your prescriber rather than reaching for an electrolyte drink.
How does Hydrate compare to TAKE Build?
The difference is sodium. Hydrate carries 100mg per scoop at ten calories, built around seven B vitamins and daily fluid. Build carries 1,000mg of sodium alongside 5,000mg of creatine monohydrate, so it is the heavier electrolyte load and the better fit for heavy sweating. Taken together they come to 1,100mg of sodium a day, which is worth knowing if you are watching your sodium.
How soon will I notice a difference?
Everyone is different. Hydrate works as a steady daily habit that makes fluid easier to get in, with B vitamins that support energy metabolism.* Give it a few weeks of daily use, and if tiredness, fog or headaches persist, talk to your prescriber.
Can I take Hydrate after bariatric surgery?
Fluid and supplement plans after bariatric surgery are specific, and they change over time, especially in the first months. Follow your surgical team's plan and check with them before adding Hydrate.
What if Hydrate isn't right for me?
Hydrate comes with our 30-day money-back guarantee. If it isn't working for you, email care@takecomplete.com and a real person will help.
Can I subscribe, and what does shipping cost?
Yes. Subscribe and save 10%, and pause, skip or cancel anytime from your account. Shipping is free on US orders over $80.
TAKE Hydrate
Seven B vitamins at a third of the daily value each, with gentle electrolytes, at ten calories a scoop. Built to make daily fluid easier when plain water is unappealing.* From $45.
TAKE Hydrate →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition.
