THE APPENDIX

by TAKE

Research, perspective & practical guidance for life on a GLP-1.

Nutrition

A black gym bag with a towel, a water bottle and training shoes on a sunlit wooden floor

Nutrition

What Happens to Your Bones When You Lose Weight on a GLP-1?

You're watching the scale, your protein and probably your muscle. Your bones are quietly involved too. Here's what researchers are...

5 min read

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A woman at a kitchen counter looking unenthusiastically at a forkful of chicken from her plate

Nutrition

Why Am I Suddenly Grossed Out by Foods I Used to Love on a GLP-1?

Foods you used to love suddenly sound awful? Research suggests GLP-1 treatment can change appetite, cravings and food preferences. Here's...

5 min read

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Water Is Important. But Is It Always Enough?

Nutrition

Water Is Important. But Is It Always Enough?

Eating and drinking less can change your hydration routine. Here's when plain water may be enough — and when electrolytes...

5 min read

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Your Appetite Got Smaller. Your Protein Needs Didn't.

Nutrition

Your Appetite Got Smaller. Your Protein Needs Didn't.

When your appetite gets smaller, getting enough protein can become surprisingly difficult. Here's why experts recommend paying attention to protein...

4 min read

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THE APPENDIX

TAKE the Appendix with you.

Research, perspective and useful things worth knowing about life on a GLP-1.