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    THE APPENDIX

    by TAKE

    Research, perspective & practical guidance for life on a GLP-1.

    AllGLP-1 101NutritionThe ResearchEveryday Life

    GLP-1 101

    A desk calendar with one day circled and labelled Shot Day, beside a mug of coffee and a pen

    GLP-1 101

    Why Does My GLP-1 Feel Stronger Some Weeks Than Others?

    Your GLP-1 can feel different from one week to the next. Here's what weekly drug levels can explain — and...

    5 min read

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    A woman at a restaurant table covering her mouth with her hand after a meal

    GLP-1 101

    The Burping, Reflux and Heartburn Nobody Warned You About

    Burping, reflux and the infamous sulphur burps can show up during GLP-1 treatment. Here's what may be happening — and...

    5 min read

    Read Story →
    Feeling nauseous on a GLP-1 even on an empty stomach

    GLP-1 101

    Why Am I Nauseous on a GLP-1 Even When I Haven't Eaten?

    GLP-1 nausea can show up even when you haven't eaten. Here's why an empty stomach may sometimes make it worse...

    5 min read

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    Why GLP-1 side effects can feel worse after a dose increase

    GLP-1 101

    Why Do GLP-1 Side Effects Feel Worse After a Dose Increase?

    If your stomach suddenly has opinions about your new dose, there may be a reason. GI side effects are more...

    5 min read

    Read Story →
    Constipation or Diarrhea? Why GLP-1s Can Change Your Digestion

    GLP-1 101

    Constipation or Diarrhea? Why GLP-1s Can Change Your Digestion

    GLP-1s can be associated with both constipation and diarrhea. Here's why digestion can change and where hydration and fibre may...

    4 min read

    Read Story →

    THE APPENDIX

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    Research, perspective and useful things worth knowing about life on a GLP-1.

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    Seven Essentials formulated to support the nutritional challenges of life on GLP-1 medications.

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    * These statements have not been evaluated by the Food and Drug Administration. TAKE products are not intended to diagnose, treat, cure, or prevent any disease. TAKE is not a medical treatment and is not affiliated with or endorsed by any GLP-1 medication manufacturer. Always consult your healthcare provider before starting any new supplement.
    Ozempic® and Wegovy® are registered trademarks of Novo Nordisk A/S. Mounjaro® and Zepbound® are registered trademarks of Eli Lilly and Company. Use of these names on this site is for informational and descriptive purposes only, to identify the medications TAKE Essentials are formulated to be used alongside; it does not imply any affiliation, sponsorship, or endorsement by, or partnership with, Novo Nordisk A/S, Eli Lilly and Company, or any other GLP-1 medication manufacturer.

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