Research published in Obesity Reviews in 2026 confirmed caloric intake drops 16 to 39% during GLP-1 treatment. Every vitamin and mineral obtained through food drops with it. TAKE Complete delivers 34 vitamins, minerals, and botanicals calibrated for that specific deficit, not for someone eating three full meals a day.
Eating Less Means Getting Less.
GLP-1 medications reduce appetite by design. They also reduce the vitamins, minerals, and nutrients your body depends on every day.
Fatigue. Brain fog. Hair thinning. Poor recovery. These changes can happen when appetite and daily intake shift. TAKE Complete was designed to support foundational nutrition during GLP-1 treatment.
Most multivitamins were designed for people eating three full meals a day.TAKE Complete was built for people eating less.
When food intake drops, nutrient intake drops with it. TAKE Complete delivers targeted nutritional support for the gaps most commonly experienced during GLP-1 treatment, without megadosing nutrients your body does not need more of.
Beyond a Generic Multivitamin
Generic multivitamins spread their formulas thin across dozens of nutrients at token doses. TAKE Complete concentrates on the nutritional needs that matter most during caloric restriction: energy pathways, hair and skin health, immune function, and metabolic support, at doses that reflect the clinical evidence.
Why It's Different
34 Vitamins, Minerals + Botanicals
GLP-1 Specific Formulation
B12 at 1,125% DV
Biotin at 1,000% DV
Primary Nutrients
Vitamin B12 27mcg (1,125% DV)One of the most commonly depleted nutrients during GLP-1 treatment. Critical for nerve function, energy production, and red blood cell formation.
Vitamin D3 2,000 IU (250% DV)Lower dietary fat intake may affect D3 levels during weight loss. Essential for immune function, bone health, and mood regulation. Approximately 42% of Americans are already vitamin D deficient. GLP-1 treatment may compound this risk.
Biotin 300mcg (1,000% DV)Supports hair, skin, and nail health. Commonly depleted during periods of rapid weight loss and caloric restriction. Pairs with zinc to support follicle health during periods of hair change.
Supporting Nutrients
Zinc 15mg (136% DV)Essential for immune function, wound healing, and hair health. Among the most commonly depleted minerals during caloric restriction.
Folate 667mcg DFE (167% DV)Critical for cell regeneration and repair during periods of rapid body composition change.
Chromium Picolinate 120mcg (343% DV)Supports healthy blood glucose regulation and insulin sensitivity during weight loss.
Saw Palmetto 160mgSupports hair health and is associated with DHT support, relevant to follicle health during periods of rapid weight change.
Two capsules daily. 34 vitamins, minerals, and botanicals. Built for GLP-1 users who need more from less food.
Learn more: What nutrients does Ozempic deplete? | Why is my hair falling out on Ozempic? | Why am I so tired on Ozempic?
Common Questions
What vitamins does Ozempic deplete?Ozempic and other GLP-1 medications reduce food intake by 16 to 39%, which can lower intake of B-vitamins, vitamin D, zinc, biotin, and folate along with it. The depletion is a downstream effect of eating less, not a direct drug interaction.*
Do I need a multivitamin on Ozempic?Many clinicians recommend a multivitamin formulated for reduced caloric intake while on GLP-1 medications, since standard multivitamins are designed for people eating full meals. Talk to your healthcare provider about your specific nutritional needs.*
Why is B12 so high in this formula?TAKE Complete provides B12 at 1,125% DV because B12 is among the nutrients most commonly reduced when food intake drops significantly, and it plays a central role in energy production and nerve function.*
Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
