Your meals got smaller. So did what's in them.
Eating less means getting less.
GLP-1 medications reduce appetite by design. When food intake falls, intake of the vitamins and minerals that came with it can fall too.
What makes sense is steady daily coverage, weighted toward the nutrients that fall first. A standard multivitamin is built for someone eating three full meals. Complete is calibrated for the smaller plate.*
16 to 39 percent less caloric intake
- Less food overallEvery B vitamin. Water-soluble, small reserves, topped up from food daily.
- Less red meat, eggs and dairyB12, zinc, thiamine, riboflavin.
- Less dietary fatVitamins A, D and E. They need fat to be absorbed.
- Fewer greens, fruit and nutsFolate, vitamin C, magnesium.
- Days with almost no foodThiamine first. Its stores turn over within two to three weeks.
You're eating less. Complete what's missing.
Built for three full meals.
Formulated for a typical diet, where food still does most of the work.
Calibrated for a smaller plate.
Leads with the nutrients tied to the foods people on a GLP-1 commonly go off first: B12, thiamine, zinc and folate.*
Leads with the four that fall first
B12 at 1,125% DV, thiamine at 583% DV, zinc with copper, folate.*
No iron, no megadose biotin
Iron needs are individual. Biotin stays at 300 mcg, clear of the high doses that can interfere with lab tests.
Two capsules, one meal
Once daily, with a meal. No gummies, no added sugar.
Plus 15 botanicals
Three blends, from lutein and lycopene to green tea and pomegranate.
Easy to TAKE.
- Take two capsules once a day.
- Take them with a meal. Vitamins A, D and E need some fat to be absorbed.
- Keep it daily. Start the week you start your medication and keep it through maintenance.
Four to know. Sixteen behind them.
People on GLP-1 medications commonly report going off red meat, eggs and fatty foods first, the main dietary sources of B12, zinc and thiamine. The formula leads with those.*
Supports normal energy metabolism, nerve function and red blood cell formation.*
Why it leads- Found almost only in animal foods.
- Animal foods are the first group people go off.
- So Complete gives it the most room on the label.
The B vitamin the body stores least, and its stores turn over within two to three weeks. Turns carbohydrate into usable energy.*
583% DVZinc supports normal immune function and the maintenance of normal hair. Copper is paired so daily zinc does not lower it.*
136% DV · 222% DVGreens are the first vegetables a smaller appetite drops. Supports normal cell division.*
170% DV
Twenty nutrients. And a botanical layer.
Alongside the twenty vitamins and minerals sit fifteen botanicals across three complementary blends, from carotenoids like lutein and lycopene to fruit and tea-derived polyphenols.
Lutein and lycopene are carotenoids from colourful produce, the part of the plate a small appetite skips first. Stinging nettle and saw palmetto round it out.*
Your immune system still runs on a full day’s nutrition, even when you’re eating a fraction of it. This blend is there to support normal immune function alongside the zinc.*
Berries, grapes and tea are easy to drop when every bite has to count. Seven fruit and tea extracts bring those polyphenols back into your day.*
Steady coverage, not an overnight feeling.
Every day counts
Complete is designed as daily coverage, so taking it consistently matters more than anything else.*
You may not feel it
Its job is to support your nutritional intake while meals are small, not to create a sensation.*
Think in months
Start the week you start your medication and keep it through maintenance. Your provider can advise on your own needs.
Do I need a multivitamin on a GLP-1 like Ozempic® or Wegovy®?
A 2025 joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society states that supplements can be proactively considered for at-risk nutrients including vitamin D, calcium, B12, or a multivitamin-mineral, for people on GLP-1 medications. Talk to your healthcare provider about your specific nutritional needs.
How is Complete different from a regular multivitamin?
A standard multivitamin is built for someone eating three full meals. Complete is calibrated for a smaller plate: it leads with B12, thiamine, zinc with copper, and folate, the nutrients tied to the foods people on a GLP-1 commonly go off first.* It leaves out iron, because iron needs are individual and iron can worsen nausea, and it keeps biotin at 300 mcg rather than a megadose.
How do I take Complete with my GLP-1?
Take two capsules once daily, with a meal. Start the week you start the medication and keep it through maintenance. Each bottle holds 60 capsules, which is 30 days. Complete covers the vitamins and minerals. For the gut, TAKE Flora is the Essential designed to support gut microbiome balance,* and the two sit together in The Foundation System.
What are the capsules like?
Complete comes in vegetable capsules made with rice flour, hypromellose, magnesium stearate and silicon dioxide. There is no dairy or soy, and no gummies or added sugar. Taking them with a meal helps the fat-soluble vitamins A, D and E be absorbed.
When will I notice a difference?
A multivitamin is not something most people feel from one day to the next. Complete is designed as steady daily coverage while you are eating less, so consistency over weeks and months matters most.*
Who should not take Complete?
Complete contains saw palmetto. Do not use if you are pregnant, breastfeeding, or trying to conceive. Consult your healthcare provider before starting if you are taking medication or have a medical condition.
Can I take Complete after bariatric surgery?
Vitamin and mineral needs after bariatric surgery are specific and change over time. Follow your surgical team's plan and check with them before adding Complete.
What if Complete isn't right for me?
Complete comes with our 30-day money-back guarantee. If you're not happy with it, email care@takecomplete.com within 30 days of delivery.
Can I pause or cancel a subscription?
Yes. Subscribe and save 10%, then pause, skip or cancel anytime from your account.
How much is shipping?
Free US shipping on orders over $80. For anything about an order, email care@takecomplete.com and a real person will reply.
TAKE what your body needs.
Twenty vitamins and minerals for someone eating a fraction of what they used to. Two capsules a day. From $55.
TAKE Complete →
