Research consistently shows up to 40% of weight lost on GLP-1 medications is lean muscle mass rather than fat. Most evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that is 90 to 120g daily. On a suppressed GLP-1 appetite, most patients cannot hit this through food alone. TAKE Nourish provides 20g of complete plant protein per serving to close the gap.
Weight Loss Shouldn't Cost You Muscle.
GLP-1 medications make it easier to eat less. They can also make it harder to consume enough protein to support the lean muscle your body needs for strength, recovery, and long-term metabolic health.
When appetite drops, protein is often the first thing to disappear from the plate.
Clinical research suggests adequate protein intake may help support lean muscle during periods of caloric restriction. Maintaining lean muscle matters for strength, mobility, recovery, and long-term metabolic health.
TAKE Nourish helps close that gap.
That distinction shapes everything about the formula. Serving size, digestive tolerability, protein source, and the way it sits in a smaller stomach. TAKE Nourish was formulated around amino acid quality and digestive comfort rather than simply maximizing grams per serving.
No dairy. No whey. Gentle enough for daily use. The formula combines premium plant and fermented protein sources selected for digestibility, nutritional quality, and daily consistency.
Beyond Protein
Reduced food intake often means fewer opportunities to obtain essential nutrients from food alone. Added fiber and MCT oil help support satiety, digestive comfort, and daily nutritional balance during periods of reduced appetite.
Why It's Different
Tendra Fava Protein
YESTEIN Protein
Fiber + MCT Oil
Ingredient Breakdown
One scoop daily. 20g complete plant protein. 24 servings per container. More nutrition from every serving.
Learn more: How do I get enough protein on Ozempic? | Why am I losing muscle on GLP-1? | What is Ozempic face and how do I prevent it?
Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
