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  • TAKE Build creatine monohydrate 5000mg for muscle loss prevention on Ozempic, Wegovy, and GLP-1 medications
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TAKE Build

$42.00 USD
$42.00 USD
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Designed for Ozempic® Wegovy® Mounjaro® Zepbound® Bariatric patients
Gluten Free
Lactose Free
Allergen Free
Hormone Free
Non GMO
No Fillers

Up to 40% of weight lost on GLP-1 medications is lean muscle mass, not fat. The International Society of Sports Nutrition identifies creatine monohydrate as the most extensively studied ergogenic nutritional supplement available, with 5,000mg daily as the evidence-supported dose for lean mass preservation. TAKE Build delivers exactly that dose alongside a full electrolyte complex to support muscle function during GLP-1 treatment.

Protect What You Have.

GLP-1 medications suppress appetite and reduce caloric intake. Research consistently shows that when the body is in a significant caloric deficit, it does not burn fat exclusively. It draws on lean muscle alongside fat for fuel.

Clinical studies demonstrate that up to 40% of total weight lost during GLP-1 treatment is lean muscle mass without active protective intervention. That proportion has consequences: for resting metabolic rate, for physical strength, for long-term weight management after stopping medication, and for body composition outcomes.

TAKE Build was formulated to protect lean mass during GLP-1 treatment using the most extensively studied supplement for this purpose.

Most people on GLP-1 medications lose muscle alongside fat.TAKE Build was built to change that ratio.

Creatine monohydrate does not build muscle on its own. What it does is protect existing muscle from being used as fuel during caloric restriction by saturating muscle phosphocreatine stores. The mechanism is well established across decades of research and is endorsed by the International Society of Sports Nutrition as the most effective nutritional supplement for lean mass preservation.

Why It's Different

5,000mg Creatine Monohydrate
Full Electrolyte Complex
Formulated for GLP-1 Treatment
ISSN Evidence-Supported Dose

Ingredient Breakdown

Creatine Monohydrate 5,000mgThe most extensively studied form of creatine supplementation. 5,000mg daily is the evidence-supported maintenance dose for saturating muscle phosphocreatine stores and protecting lean mass during caloric restriction. One of the few supplements with a comprehensive clinical evidence base across multiple decades of research.
Electrolyte ComplexSodium, potassium, and magnesium to support muscle function, hydration, and recovery during GLP-1 treatment when electrolyte intake from food is reduced.

One serving daily. 5,000mg creatine monohydrate. Protect lean mass. Preserve metabolic rate.

Learn more: Why am I losing muscle on GLP-1 medications? | Why has my weight loss stopped on Ozempic? | Will I gain weight back when I stop Ozempic?

Common Questions

Do you lose muscle on Ozempic?Research shows up to 40% of weight lost on GLP-1 medications can be lean muscle mass rather than fat, since the body draws on muscle alongside fat during significant caloric restriction.*
Should I take creatine on a GLP-1?Creatine monohydrate is the most extensively studied nutritional supplement for lean mass preservation, per the International Society of Sports Nutrition, making it a commonly recommended addition during GLP-1 treatment. Talk to your provider about what's right for you.*
How much muscle loss is normal?Some lean mass loss is expected during any significant weight loss. Studies suggest up to 40% of total weight lost on GLP-1 medications without protective measures can be muscle, which is why maintaining protein intake and resistance activity matters.*

Consult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.