The Essentials

GLP-1 medications are powerful tools. But they work by doing one thing above all else: dramatically reducing what you eat.

Less food means less of everything your body runs on. Less protein. Less fiber. Fewer electrolytes. Fewer vitamins and minerals. And over time, those gaps show up in your energy, your gut, your hair, your muscle, your mood, and your sleep.

TAKE was built because no one was solving this problem at the level it deserved. A complete, considered system where each Essential is formulated to address a specific consequence of GLP-1 treatment. Eight products. Eight gaps supported.

How The Essentials Work Together

TAKE Complete: The Foundation

34 vitamins, minerals, and botanicals at clinically meaningful doses. Complete supports your body's nutritional needs when a reduced-calorie approach cannot fully provide them. B12 at 1,125% DV. Biotin at 1,000% DV. Built for people eating less.

TAKE Flora: The Gut

GLP-1 medications slow gastric emptying and alter gut motility. Flora delivers 40 billion CFU via MAKTREK Bi-Pass Technology, protecting probiotic strains through stomach acid to support the microbiome balance your digestion depends on.

TAKE Hydrate: The Balance

You lose more electrolytes than you realize when eating less. TAKE Hydrate replenishes sodium, potassium, magnesium, and a full B-vitamin complex in four flavours formulated specifically for reduced food intake, not athletic performance.

TAKE Build: The Strength

TAKE Build delivers 5,000mg of Creatine Monohydrate with a full electrolyte blend, supporting lean muscle maintenance, cellular hydration, and recovery throughout GLP-1 treatment. Built for people trying to maintain what they have, not athletes trying to get bigger.

TAKE Flow: The Movement

A gentle daily sachet of psyllium husk fiber, digestive enzymes, ginger root, and tamarind fruit extract, supporting digestive regularity without harsh stimulant laxatives, naturally and comfortably.

TAKE Nourish: The Muscle

TAKE Nourish delivers 20g of complete plant protein per serving from Tendra fava bean isolate and YESTEIN fermented yeast protein, to support lean mass and recovery when appetite has dropped significantly.

TAKE Regrowth: The Renewal

Hair loss affects many people on GLP-1 medications. Regrowth is a five-peptide scalp serum with sh-Polypeptides, Rosemary Extract, Eucalyptus, and Saw Palmetto, targeting scalp health and follicle function at the root level.

TAKE Rest: The Recovery

Reduced food intake may lower serotonin. Rapid weight loss may elevate cortisol. TAKE Rest combines KSM-66 Ashwagandha, 5-HTP, Melatonin, Magnesium Citrate, GABA, and L-Theanine to support the sleep commonly disrupted during GLP-1 treatment. Start with 1 capsule nightly. Scale to 2 capsules if you need deeper support.

Built for This Patient. Not for Everyone Else.

Every ingredient. Every dose. Every Essential chosen with your GLP-1 treatment in mind. This is TAKE. Take what your body needs.