{"product_id":"take-nourish","title":"TAKE Nourish · Chocolate","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eAcross GLP-1 trials the share of weight lost as lean mass depends on the medication: about 26 percent on tirzepatide, and up to 45 percent on semaglutide, with a class-wide average near 30 percent and reported figures ranging from 20 to 50 percent.* Weight loss does not distinguish between fat and lean tissue. Protein intake is one of the few things that does.* Consensus guidance puts protein at 1.0 to 1.2g per kilogram of body weight daily for healthy older adults, and 1.2 to 1.5g where illness is present. For a 75kg person, that is roughly 75 to 90g daily. When appetite drops sharply, reaching that through food alone becomes harder. TAKE Nourish provides 21g of plant protein per serving to close the gap.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWeight Loss Does Not Distinguish. Protein Does.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcross 24 trials, higher protein during energy restriction preserved 0.43kg more fat-free mass than standard protein. The authors describe that effect as modest, and we will use their word rather than a better one.* It is also one of the few levers anyone has shown to work.\u003c\/p\u003e\u003cp\u003eWhich medication you are on changes the number: on semaglutide (Ozempic, Wegovy) the share of weight lost as lean mass can run close to half, while on tirzepatide (Mounjaro, Zepbound) it sits nearer a quarter. In the SURMOUNT-1 DXA substudy the placebo group lost the same ratio as tirzepatide, 25 percent against 26 percent, so this is weight loss behaving as weight loss rather than the medication doing something unusual. It is also worth knowing that fat-free mass measured by DXA includes water, glycogen and connective tissue, so it is not skeletal muscle alone.\u003c\/p\u003e\u003cp\u003eGLP-1 medications make it easier to eat less. They also make it harder to consume enough protein to support the lean mass your body relies on for strength, mobility, and long-term metabolic health.* When appetite drops, protein is usually the first thing to disappear from the plate.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eBuilt to fit the appetite you have.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eNot the one you had.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eThat distinction shapes everything about the formula. Serving size, digestive tolerability, protein source, and the way it sits in a smaller stomach. TAKE Nourish was formulated around blended protein sources and digestive comfort rather than simply maximizing grams per serving. A 30g scoop is not much use if you cannot finish it.\u003c\/p\u003e\u003cp\u003eNo dairy. No whey. No soy. Gentle enough for daily use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProtein Is One Of Three\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThree things influence how much of what you lose is fat rather than muscle. Adequate protein. Resistance movement. And creatine to support that work.*\u003c\/p\u003e\u003cp\u003eNourish covers the first, and it is the one with the strongest evidence behind it. \u003ca href=\"\/products\/take-build\" style=\"color:#6B7A5E;\"\u003eTAKE Build\u003c\/a\u003e covers the third. The second is yours, and it does not require a gym. \u003ca href=\"\/products\/the-strength-system\" style=\"color:#6B7A5E;\"\u003eThe Strength System\u003c\/a\u003e is the two of ours in one order, with electrolytes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond Protein\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduced food intake often means fewer opportunities to obtain essential nutrients from food alone. Added fiber and MCT oil help support satiety, digestive comfort, and daily nutritional balance during periods of reduced appetite.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003e21g Plant Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eYESTEIN Fermented Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eNo Dairy. No Whey. No Soy.\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eMade in an FDA-Registered US Facility\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient-photos\"\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/favabeans.png?v=1781145654\" alt=\"Tendra Fava Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eTendra Fava Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/yeast.png?v=1781148380\" alt=\"YESTEIN Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eYESTEIN Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/fiber.png?v=1781150996\" alt=\"Fiber and MCT Oil\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eFiber + MCT Oil\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eTendra Fava Bean Protein Isolate\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eFava protein measures a DIAAS of 0.67 in cooked whole beans, limited by histidine. That is below the threshold for a high-quality standalone protein, which is why Nourish blends rather than relying on one source.* Selected for tolerability during periods of reduced appetite.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eYESTEIN Fermented Yeast Protein\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA yeast protein produced through fermentation rather than traditional plant extraction, included as part of the blend alongside fava bean protein to diversify the amino acid profile.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eFiber\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports satiety and digestive regularity, both of which are affected when overall food intake declines significantly.* The Chocolate panel declares 1g of dietary fiber per serving, from apple pectin.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eMCT Oil\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA rapidly metabolized energy source that supports sustained daily energy without relying on large food volumes.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eChocolate And Vanilla Are Not The Same Formula\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eThe differences, in full\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eChocolate delivers 21g of protein per 34.7g serving, with 1g of sugars, 1g of dietary fiber, and small declared amounts of vitamin D, iron, phosphorus and magnesium. Vanilla delivers 20g per 35g serving, with 4g of sugars, no declared dietary fiber, and none of those four on its panel. Chocolate contains sunflower lecithin and two cocoa powders; Vanilla contains silicon dioxide instead. Both are 24 servings, both are vegan, and neither contains dairy, whey, soy or gluten. These are two different formulas rather than one formula flavoured twice, and we publish this because the two are marketed as one product.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eHow To Take It\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eServing\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThe 21g protein figure is per serving, and a serving is two scoops (34.7g). Mix with 6 to 8 oz of water or your preferred beverage. 24 servings per tub.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFull Ingredient List\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eChocolate, every ingredient in order\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eFava Bean Protein Isolate, YESTEIN Fermented Nutritional Yeast Protein, Nidau Cocoa Powder, Natural Flavor, MCT Oil Powder, Nightfall Black Cocoa Powder, Apple Pectin Powder, Sea Salt, Sunflower Lecithin, Stevia Extract (leaf). Sweetened with stevia. No dairy, no whey, no soy, no gluten. Vegan and non-GMO. The lecithin here is sunflower rather than the soy lecithin most protein powders use. Manufactured in the United States, in an FDA-registered facility. Vanilla is a different formula with its own ingredient list, published on the Vanilla page.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003e21g plant protein. Available in Chocolate and Vanilla.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/protein-on-ozempic\" style=\"color:#6B7A5E;\"\u003eHow do I get enough protein on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/muscle-loss-glp-1\" style=\"color:#6B7A5E;\"\u003eWhy am I losing muscle on GLP-1?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/ozempic-face-prevention\" style=\"color:#6B7A5E;\"\u003eWhat is Ozempic face and how do I prevent it?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWill protein stop me losing muscle on a GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eNothing stops it entirely. Some lean mass loss accompanies any significant weight loss, and the share depends on the medication: about 26 percent on tirzepatide and up to 45 percent on semaglutide, with a class-wide average near 30 percent. What the evidence supports is that higher protein intake during energy restriction is associated with preserving more fat-free mass than standard protein intake, by a modest but consistent margin across 24 trials. Protein and resistance movement are the two levers with the strongest evidence behind them.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much protein should I eat on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eMost evidence-based guidelines recommend 1.0 to 1.2g of protein per kilogram of body weight daily during active weight loss, rising to 1.5g where illness is present. For a 75kg person, that is roughly 75 to 90g daily, a target that becomes harder to reach through food alone when appetite drops.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDoes TAKE Nourish contain soy?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eNo. Soy is not declared on the Supplement Facts panel, and soy is a major allergen under US labeling law that would have to be declared if it were present as an ingredient. The formula uses sunflower lecithin rather than soy lecithin. If you have a soy allergy and want certainty about the fermentation process behind YESTEIN, email us and we will share what our manufacturer tells us.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eShould I choose Chocolate or Vanilla?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThey are two different formulas rather than one formula flavoured twice. Chocolate carries slightly more protein and less sugar, at 21g and 1g against Vanilla's 20g and 4g, and it declares 1g of dietary fiber plus vitamin D, iron, phosphorus and magnesium, none of which appear on the Vanilla panel. Vanilla is the more neutral base if you plan to blend it into other things. Both are 24 servings, both vegan, neither contains dairy, whey, soy or gluten.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhat should I look for in a protein powder on a GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eLook for blended protein sources rather than a single one, because most individual plant proteins are limited in at least one amino acid. Also check the serving size. Most protein powders are formulated for people eating full meals, not for reduced intake.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy plant protein instead of whey?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003ePlant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish blends fava bean and fermented yeast protein, because single plant proteins are each limited in at least one amino acid.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow many servings are in a tub?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003e24 servings. If you use it every day you may want a delivery interval slightly shorter than a month.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Will protein stop me losing muscle on a GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nothing stops it entirely. Some lean mass loss accompanies any significant weight loss, and the share depends on the medication: about 26 percent on tirzepatide and up to 45 percent on semaglutide, with a class-wide average near 30 percent. What the evidence supports is that higher protein intake during energy restriction is associated with preserving more fat-free mass than standard protein intake, by a modest but consistent margin across 24 trials. Protein and resistance movement are the two levers with the strongest evidence behind them.\"}},{\"@type\":\"Question\",\"name\":\"How much protein should I eat on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most evidence-based guidelines recommend 1.0 to 1.2g of protein per kilogram of body weight daily during active weight loss, rising to 1.5g where illness is present. For a 75kg person, that is roughly 75 to 90g daily, a target that becomes harder to reach through food alone when appetite drops.\"}},{\"@type\":\"Question\",\"name\":\"Does TAKE Nourish contain soy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Soy is not declared on the Supplement Facts panel, and soy is a major allergen under US labeling law that would have to be declared if it were present as an ingredient. The formula uses sunflower lecithin rather than soy lecithin.\"}},{\"@type\":\"Question\",\"name\":\"Should I choose Chocolate or Vanilla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are two different formulas rather than one formula flavoured twice. Chocolate carries slightly more protein and less sugar, at 21g and 1g against Vanilla's 20g and 4g, and it declares 1g of dietary fiber plus vitamin D, iron, phosphorus and magnesium, none of which appear on the Vanilla panel. Vanilla is the more neutral base if you plan to blend it into other things. Both are 24 servings, both vegan, neither contains dairy, whey, soy or gluten.\"}},{\"@type\":\"Question\",\"name\":\"What should I look for in a protein powder on a GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look for blended protein sources rather than a single one, because most individual plant proteins are limited in at least one amino acid. Also check the serving size. Most protein powders are formulated for people eating full meals, not for reduced intake.\"}},{\"@type\":\"Question\",\"name\":\"Why plant protein instead of whey?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish blends fava bean and fermented yeast protein, because single plant proteins are each limited in at least one amino acid.\"}},{\"@type\":\"Question\",\"name\":\"How many servings are in a tub?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"24 servings. If you use it every day you may want a delivery interval slightly shorter than a month.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all-products\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Nourish\",\"item\":\"https:\/\/takecomplete.com\/products\/take-nourish\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44799988760662,"sku":"ALISH-PPC-4DE9","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/Nourishchoco.peb_705a9c43-ab1e-46ce-803a-81560633e843.png?v=1784763003","url":"https:\/\/www.takecomplete.com\/products\/take-nourish","provider":"TAKE","version":"1.0","type":"link"}