{"product_id":"take-hydrate-passion-fruit","title":"TAKE Hydrate · Passion Fruit","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eAround 95% of sodium intake comes from food. Drinking water contributes under half a percent. When food intake drops substantially on GLP-1 medications, electrolyte intake falls with it, and drinking enough is often the harder half. TAKE Hydrate is built to make daily fluid easier: seven B vitamins at a third of the daily value each, with calcium, magnesium, sodium and potassium, at ten calories a scoop.*\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eHydration Isn't Just Water.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications reduce food intake significantly. Food is also one of the primary ways the body receives electrolytes, minerals, and B-vitamins every day.\u003c\/p\u003e\u003cp\u003eWhen electrolyte intake drops, the result can feel like fatigue, brain fog, headaches, muscle cramps, and low energy. Some of this reflects what the body is no longer receiving from food. Some of it can come from the medication itself. If symptoms are persistent or severe, that distinction is one for your prescriber.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eThe hardest part of hydrating on a GLP-1 is drinking anything at all.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eHydrate is built for that, at ten calories.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhat This Is, And What It Is Not\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe would rather be precise than impressive. TAKE Hydrate carries \u003cstrong\u003e100mg of sodium\u003c\/strong\u003e per scoop. That is a contribution to your daily intake, not a replacement for what a full day of eating used to provide, and it is not a rehydration solution. It is the lighter electrolyte load in the range: \u003ca href=\"\/products\/take-build\" style=\"color:#6B7A5E;\"\u003eTAKE Build\u003c\/a\u003e carries ten times Hydrate's sodium in a single serving.\u003c\/p\u003e\u003cp\u003eWhat Hydrate is genuinely good at is getting fluid into a day when plain water is unappealing, and carrying seven B vitamins while it does. For someone who is nauseated and struggling to drink, that is the useful thing, and it is why four flavours exist.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eSeven B Vitamins at 33% DV\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eTen Calories Per Scoop\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eBuilt for Reduced Food Intake\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eMade in an FDA-Registered US Facility\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eSeven B Vitamins, each at 33% DV\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThiamin, riboflavin, niacin, B6, folate, B12 and pantothenic acid. B vitamins arrive primarily with food, so intake tends to fall when food intake falls, and they are involved in energy metabolism and nerve function.* There is no biotin in Hydrate, so this is seven of the eight rather than a full B complex, and we will not call it one. Biotin is in \u003ca href=\"\/products\/take-complete\" style=\"color:#6B7A5E;\"\u003eTAKE Complete\u003c\/a\u003e at 1,000% DV.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eSodium 100mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAs sodium citrate. Supports hydration and fluid balance, and is often under-consumed when food intake declines.* A modest amount by design.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003ePotassium 200mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAs potassium citrate. Supports muscle function, nerve signaling, and electrolyte balance.* Commonly obtained through food and often reduced during periods of caloric restriction.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eMagnesium 20mg and Calcium 40mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAs magnesium citrate and calcium citrate. Magnesium is involved in muscle function, relaxation, and a wide range of metabolic processes.* Both are commonly under-consumed when food intake is significantly reduced.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFull Ingredient List\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eEvery ingredient, per serving\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eOne scoop is 5.4g. Calories 10. Total Carbohydrates 2g. Thiamin (as Thiamine HCl) 0.40mg 33%, Riboflavin (B2) 0.43mg 33%, Niacin (B3) 5.20mg NE 33%, Vitamin B6 (as Pyridoxine HCl) 0.56mg 33%, Folate 133mcg DFE (78mcg folic acid) 33%, Vitamin B12 (as Methylcobalamin) 0.80mcg 33%, Pantothenic Acid (as D-Calcium Pantothenate) 1.66mg 33%, Calcium (as Calcium Citrate) 40mg 3%, Magnesium (as Magnesium Citrate) 20mg 5%, Sodium (as Sodium Citrate) 100mg 4%, Potassium (as Potassium Citrate) 200mg 4%. Other ingredients: Polydextrose, Citric Acid, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Beet Juice Powder (for color). 30 scoops per canister, 5.7 oz (162g). Manufactured in the United States, in an FDA-registered facility.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eAllergen Information\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eManufactured in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eOne scoop daily, sipped rather than downed. Seven B vitamins and gentle electrolytes at ten calories, in a flavour you will actually drink. Passion Fruit. Also available in Lemonade, Peach Mango, and Lychee.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/dehydration-on-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy am I dehydrated on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/fatigue-on-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy am I so tired on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/nutrients-ozempic-depletes\" style=\"color:#6B7A5E;\"\u003eWhat nutrients does Ozempic deplete?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy am I dehydrated on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAround 95% of sodium intake comes from food, and drinking water contributes under half a percent. When food intake drops on Ozempic, that hidden hydration source drops with it, which is why plain water alone often isn't enough to feel properly hydrated.* One important caveat. Persistent vomiting or diarrhea on a GLP-1 medication can cause dehydration serious enough to affect kidney function, and cases requiring dialysis have been reported after approval. An electrolyte drink is not the answer to that. If vomiting or diarrhea is persistent, contact your prescriber.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow does Hydrate compare to TAKE Build?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThey are less alike than the names suggest, and the difference is sodium. Hydrate carries 100mg per scoop at ten calories, built around seven B vitamins and daily fluid. Build carries 1,000mg of sodium alongside 5,000mg of creatine monohydrate. Build is the heavier electrolyte load and the one that carries creatine; Hydrate is the everyday drink. Taken together they come to 1,100mg of sodium a day, which is worth knowing if you are watching your sodium.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDo I need electrolytes if I am not sweating much?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eElectrolyte needs on GLP-1 medications come primarily from reduced food intake rather than sweat loss, so the shortfall comes from the plate.* If you are doing heavy physical work or sweating a great deal, a higher-sodium product is the better fit for that, and Build is the one in this range.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhat sweetener does TAKE Hydrate use?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSucralose, alongside natural and artificial flavors. Ten calories per scoop, with 2g of carbohydrate from polydextrose. No sugars are declared on the Supplement Facts panel.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Why am I dehydrated on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Around 95% of sodium intake comes from food, and drinking water contributes under half a percent. When food intake drops on Ozempic, that hidden hydration source drops with it. One important caveat: persistent vomiting or diarrhea on a GLP-1 medication can cause dehydration serious enough to affect kidney function. An electrolyte drink is not the answer to that. If vomiting or diarrhea is persistent, contact your prescriber.\"}},{\"@type\":\"Question\",\"name\":\"How does Hydrate compare to TAKE Build?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The difference is sodium. Hydrate carries 100mg per scoop at ten calories, built around seven B vitamins and daily fluid. Build carries 1,000mg of sodium alongside 5,000mg of creatine monohydrate. Build is the heavier electrolyte load and the one that carries creatine; Hydrate is the everyday drink. Taken together they come to 1,100mg of sodium a day.\"}},{\"@type\":\"Question\",\"name\":\"Do I need electrolytes if I am not sweating much?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Electrolyte needs on GLP-1 medications come primarily from reduced food intake rather than sweat loss, so the shortfall comes from the plate.\"}},{\"@type\":\"Question\",\"name\":\"What sweetener does TAKE Hydrate use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sucralose, alongside natural and artificial flavors. Ten calories per scoop, with 2g of carbohydrate from polydextrose. No sugars are declared on the Supplement Facts panel.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all-products\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Hydrate (Passion Fruit)\",\"item\":\"https:\/\/takecomplete.com\/products\/take-hydrate-passion-fruit\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44798980751446,"sku":"ALISH-HPPF-1ADC","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/HYDRATEPASSIONFRUIT.PEB_2c790f5e-0d85-4e63-8c6f-e99befc46a8f.png?v=1784761718","url":"https:\/\/www.takecomplete.com\/products\/take-hydrate-passion-fruit","provider":"TAKE","version":"1.0","type":"link"}