{"product_id":"take-flow","title":"TAKE Flow","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eDigestion feels different on a GLP-1, and for most people it stays that way for the duration of treatment. Slowed gastric emptying does not resolve on its own. It is the mechanism of the medication working. TAKE Flow delivers 3,000mg of psyllium husk fiber with tamarind, digestive enzymes and ginger root, as a daily source of soluble fiber for when fiber intake from food has fallen.*\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eGLP-1 Slows Digestion. Flow Was Built For That Rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications intentionally slow gastric emptying. That is part of how they work. For many people it also means persistent bloating, fullness that lingers, and irregular digestive rhythm that can affect daily life.\u003c\/p\u003e\u003cp\u003eTAKE Flow was formulated to provide gentle daily digestive support using soluble fiber, digestive enzymes, ginger root, and tamarind fruit extract, without harsh stimulant laxatives.*\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eA laxative overrides your digestion.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eFlow works alongside it.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eFlow supports the process with fiber, digestive enzymes, and botanical ingredients that help make slower digestion more comfortable and consistent alongside what the medication is designed to do.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003ePsyllium Husk 3,000mg\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eNo Stimulant Laxatives\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eDigestive Enzyme Blend\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eEvery Amount Published\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient-photos\"\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/fiber.png?v=1781150996\" alt=\"Psyllium husk fiber\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003ePsyllium Husk\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/gingerroot.png?v=1781205559\" alt=\"Ginger Root\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eGinger Root\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/tamarind.png?v=1781208376\" alt=\"Tamarind Extract\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eTamarind Extract\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003ePrimary Ingredient\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003ePsyllium Husk Seed Powder 3,000mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA daily source of soluble fiber for when fiber intake from food has fallen.* Psyllium has been studied more than most dietary fibers, and 3,000mg is a dose the research would recognise.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eSupporting Ingredients\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eTamarind Fruit Extract 60mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA fruit extract with a long history of traditional use in digestive preparations, included without the harshness associated with stimulant-based digestive products.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDigestive Enzyme Blend 30mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAmylase, lactase, lipase and cellulase, from fermented cereals. Included at a supporting level for everyday digestive comfort.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eGinger Root Extract 15mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eGinger root has a long history of traditional use in digestive preparations, included here at a supporting level alongside the fiber that does the main work.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eHow To Take It\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eServing\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eEmpty one sachet into a glass containing at least 8 fl oz (240ml) of still water, stir well, and drink immediately. Follow it with a further full glass of water. Once or twice daily, separately from meals. The mixture thickens as it stands, which is normal for psyllium and does not affect the product. Raspberry flavoured, sweetened with stevia leaf. 30 sachets per jar, 90g net.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eAlways take with a full glass of water\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003ePsyllium absorbs liquid and expands. Taken with too little fluid it may swell and cause choking or blockage. Do not take it if you have difficulty swallowing. Not suitable for children under 12.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eSpace it apart from medication and other supplements\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSoluble fiber can slow or reduce absorption of oral medication and nutrients taken at the same time. Leave at least two hours between Flow and any medication. If you also take TAKE Complete or TAKE Flora, take those at a different point in the day so the fiber does not interfere with them.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eFull Ingredient List\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eEvery ingredient, per sachet\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003ePsyllium Husk Seed Powder (Plantago ovata) 3,000mg, Tamarind Fruit Extract (Tamarindus indica) 60mg, Digestive Enzyme Blend from fermented cereals (amylase, lactase, lipase, cellulase) 30mg, Ginger Root Extract (Zingiber officinale Roscoe) 15mg. 6 calories, 0g fat, under 1g carbohydrate. Other ingredients: Citric Acid, Natural Raspberry Flavor, Stevia Leaf Extract, Silicon Dioxide. The enzyme blend is derived from fermented cereals and is not certified gluten free. Manufactured in Latvia.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eGentle daily digestive support for the slower rhythm of GLP-1. Every amount on the label published above.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/constipation-on-wegovy\" style=\"color:#6B7A5E;\"\u003eWhy am I constipated on Wegovy?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/gut-microbiome-ozempic\" style=\"color:#6B7A5E;\"\u003eWhat happens to your gut microbiome on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/nausea-on-ozempic\" style=\"color:#6B7A5E;\"\u003eManaging nausea on Ozempic\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy am I constipated on Wegovy?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eWegovy and other GLP-1 medications slow gastric emptying by design, which is the same mechanism that creates fullness. Slower digestion combined with lower fiber intake from eating less food commonly changes regularity.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs Flow a laxative?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eNo. TAKE Flow contains psyllium husk fiber, digestive enzymes, and ginger root as a daily source of soluble fiber for when fiber intake from food has fallen, not a stimulant laxative that forces movement. It's designed for daily use alongside slower GLP-1 digestion.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much fiber am I actually getting?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003e3,000mg of psyllium husk per sachet, and you can take one or two sachets a day. Psyllium is soluble fiber, which is the type that matters most when food intake has dropped and fiber has gone with it.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs Flow gluten free?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThe enzyme blend is derived from fermented cereals. The manufacturer marks the product gluten free, but we are not going to repeat a gluten free claim for a cereal-derived ingredient without documentation, so if you have coeliac disease treat this as unconfirmed until we can show you otherwise.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eCan I take Flow at the same time as my other TAKE products?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eTake it separately. The psyllium fiber in Flow can reduce how well your body absorbs nutrients and medication taken alongside it, so leave at least two hours between Flow and any medication, and take Complete or Flora at a different point in the day.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow many sachets are in a jar?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003e30 sachets. Taken once daily that is a month. Taken twice daily it is about two weeks, so choose a delivery interval that matches how you actually use it.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Why am I constipated on Wegovy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wegovy and other GLP-1 medications slow gastric emptying by design, which is the same mechanism that creates fullness. Slower digestion combined with lower fiber intake from eating less food commonly changes regularity.\"}},{\"@type\":\"Question\",\"name\":\"Is Flow a laxative?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. TAKE Flow contains psyllium husk fiber, digestive enzymes, and ginger root as a daily source of soluble fiber for when fiber intake from food has fallen, not a stimulant laxative that forces movement.\"}},{\"@type\":\"Question\",\"name\":\"How much fiber am I actually getting?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"3,000mg of psyllium husk per sachet, and you can take one or two sachets a day. Psyllium is soluble fiber, which is the type that matters most when food intake has dropped and fiber has gone with it.\"}},{\"@type\":\"Question\",\"name\":\"Is Flow gluten free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The enzyme blend is derived from fermented cereals. The manufacturer marks the product gluten free, but we are not repeating a gluten free claim for a cereal-derived ingredient without documentation, so anyone with coeliac disease should treat it as unconfirmed.\"}},{\"@type\":\"Question\",\"name\":\"Can I take Flow at the same time as my other TAKE products?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Take it separately. The psyllium fiber in Flow can reduce how well your body absorbs nutrients and medication taken alongside it, so leave at least two hours between Flow and any medication.\"}},{\"@type\":\"Question\",\"name\":\"How many sachets are in a jar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"30 sachets. Taken once daily that is a month. Taken twice daily it is about two weeks.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all-products\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Flow\",\"item\":\"https:\/\/takecomplete.com\/products\/take-flow\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44799982600278,"sku":"ALISH-CGC-BD98","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/flow.peb_31b69ad1-b466-4e3b-afcc-3c5d427ad0d5.jpg?v=1784762405","url":"https:\/\/www.takecomplete.com\/products\/take-flow","provider":"TAKE","version":"1.0","type":"link"}