{"product_id":"take-complete","title":"TAKE Complete","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eCaloric intake falls substantially on a GLP-1 medication. A 2025 joint advisory from four professional societies (Mozaffarian et al., Obesity) reported caloric intake reductions of 16 to 39 percent across the GLP-1 drug class. Intake of the vitamins and minerals that come from food falls with it. TAKE Complete delivers 20 vitamins and minerals plus 15 botanicals, chosen for that specific context rather than for someone eating three full meals a day.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin-bottom:28px;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Take Complete\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis formula contains saw palmetto, which inhibits 5-alpha reductase. It is not suitable if you are pregnant, nursing, or trying to conceive. If pregnancy is part of your plans, choose your support from the rest of the line and speak to your provider.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eEating Less Means Getting Less.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications reduce appetite by design. They also reduce the vitamins, minerals, and nutrients your body depends on every day.\u003c\/p\u003e\u003cp\u003eEnergy. Focus. Hair. The things people notice first when intake drops. These changes can happen when appetite and daily intake shift. TAKE Complete was designed to support foundational nutrition during GLP-1 treatment.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eMost multivitamins were designed for people eating three full meals a day.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eTAKE Complete was built for people eating less.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eWhen food intake drops, nutrient intake drops with it. TAKE Complete delivers targeted nutritional support for the gaps most commonly experienced during GLP-1 treatment, at doses chosen for daily use alongside reduced food intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond a Generic Multivitamin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGeneric multivitamins spread their formulas thin across dozens of nutrients at token doses. TAKE Complete concentrates on the nutritional needs that matter most during caloric restriction: energy pathways, hair and skin health, immune function, and metabolic support, at doses chosen for daily use alongside reduced food intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003e20 Vitamins + Minerals, 15 Botanicals\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eGLP-1 Specific Formulation\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eB12 at 1,125% DV\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eMade in an FDA-Registered US Facility\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient-photos\"\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/B12Bcomplex.png?v=1780941953\" alt=\"B12 + B-Complex\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eB12 + B-Complex\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/biotinzinc.png?v=1780940540\" alt=\"Biotin + Zinc\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eBiotin + Zinc\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/sawpalmetto.png?v=1780932490\" alt=\"Saw Palmetto\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eSaw Palmetto\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003ePrimary Nutrients\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eVitamin B12 27mcg (1,125% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAmong the nutrients most affected when overall food intake falls.* Critical for nerve function, energy production, and red blood cell formation.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eVitamin D3 10mcg, 400 IU (50% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eVitamin D intake falls when overall food intake falls.* Contributes to normal immune function and the maintenance of normal bones.* On current standardized national data, around 5% of American adults are at risk of vitamin D deficiency and a further 18% fall short of adequacy. This is a maintenance amount rather than a corrective one. If your vitamin D has been measured as low, ask your provider whether you need more than this.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eBiotin 300mcg (1,000% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eContributes to normal macronutrient metabolism. Included to support nutritional adequacy when overall food intake is reduced. There is no good evidence that biotin improves hair in people who are not deficient, and we do not claim it does.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eSupporting Nutrients\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eZinc 15mg (136% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eContributes to normal immune function and the maintenance of normal hair.* Among the minerals most affected when overall food intake falls.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eFolate 680mcg DFE (170% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCritical for cell regeneration and repair during periods of rapid body composition change.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eChromium Picolinate 120mcg (343% DV)\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eChromium contributes to normal macronutrient metabolism.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eSaw Palmetto\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA botanical traditionally included in hair and scalp formulations. It sits inside a 170mg Health Support blend alongside lutein, lycopene and stinging nettle, which means the manufacturer discloses the blend total but not the individual amount, and we will not state one. Because saw palmetto inhibits 5-alpha reductase, this formula is not suitable if you are pregnant, nursing, or trying to conceive.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eEvery ingredient, per serving\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVitamin A (as Beta-Carotene) 600mcg RAE 67%, Vitamin C (as Ascorbic Acid) 150mg 167%, Vitamin D (as Cholecalciferol) 10mcg 50%, Vitamin E (as DL-Alpha Tocopherol Acetate) 13.5mg 90%, Vitamin B1 (as Thiamine Mononitrate) 7mg 583%, Vitamin B2 (as Riboflavin) 7.5mg 577%, Niacin 30mg NE 188%, Vitamin B6 (as Pyridoxine HCl) 7.5mg 441%, Folate 680mcg DFE (400mcg folic acid) 170%, Vitamin B12 (as Cyanocobalamin) 27mcg 1,125%, Biotin 300mcg 1,000%, Pantothenic Acid (as D-Calcium Pantothenate) 10mg 200%, Calcium (as Calcium Carbonate) 50mg 4%, Magnesium (as Magnesium Oxide) 50mg 12%, Zinc (as Zinc Oxide) 15mg 136%, Selenium (as Selenium Amino Acid Chelate) 30mcg 55%, Copper (as Copper Gluconate) 2mg 222%, Manganese (as Manganese Amino Acid Chelate) 2mg 87%, Chromium (as Chromium Picolinate) 120mcg 343%, Molybdenum 75mcg 167%. That is the twenty.\u003c\/p\u003e\u003cp\u003eHealth Support blend 170mg: lutein, lycopene, stinging nettle extract, saw palmetto. Immune Support blend 110mg: echinacea purpurea extract, beta glucan, spirulina powder, garlic. Antioxidant Fruit and Energy blend 190mg: green tea extract, Chinese hawthorn powder, cassia cinnamon, bilberry extract, grape extract, black currant extract, pomegranate extract. That is the fifteen. Daily values are not established for the three blends, and the manufacturer discloses their totals rather than the individual amounts within them, so we do not state individual amounts either.\u003c\/p\u003e\u003cp\u003eOther ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate, silicon dioxide.\u003c\/p\u003e\u003cp\u003eManufactured in the United States, in an FDA-registered facility.\u003c\/p\u003e\u003cp class=\"take-product-closing\"\u003eTwo capsules daily. 20 vitamins and minerals plus 15 botanicals. 30 servings per bottle. Built for GLP-1 users who need more from less food.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/nutrients-ozempic-depletes\" style=\"color:#6B7A5E;\"\u003eWhat nutrients does Ozempic deplete?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/hair-loss-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy is my hair falling out on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/fatigue-on-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy am I so tired on Ozempic?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhat vitamins does Ozempic deplete?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eOzempic and other GLP-1 medications substantially reduce food intake, which can lower intake of B-vitamins, vitamin D, zinc, biotin, and folate along with it. The depletion is a downstream effect of eating less, not a direct drug interaction.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDo I need a multivitamin on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA 2025 joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society states that supplements can be proactively considered for at-risk nutrients including vitamin D, calcium, B12, or a multivitamin-mineral, for people on GLP-1 medications, since standard multivitamins are designed for people eating full meals. Talk to your healthcare provider about your specific nutritional needs.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy is B12 so high in this formula?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eTAKE Complete provides B12 at 1,125% DV because B12 is among the nutrients most commonly reduced when food intake drops significantly, and it plays a central role in energy production and nerve function.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhere is TAKE Complete made?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eTAKE Complete is manufactured in the United States, in an FDA-registered facility. Every TAKE product is made in the United States with one exception, TAKE Flow, which is made in Latvia.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow many ingredients are in TAKE Complete?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThirty-five: 20 vitamins and minerals, each with its amount and daily value published above, plus 15 botanicals across three proprietary blends whose totals are disclosed but whose individual amounts are not. Two capsules daily, 30 servings per bottle.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What vitamins does Ozempic deplete?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ozempic and other GLP-1 medications substantially reduce food intake, which can lower intake of B-vitamins, vitamin D, zinc, biotin, and folate along with it. The depletion is a downstream effect of eating less, not a direct drug interaction.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a multivitamin on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A 2025 joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society states that supplements can be proactively considered for at-risk nutrients including vitamin D, calcium, B12, or a multivitamin-mineral, for people on GLP-1 medications, since standard multivitamins are designed for people eating full meals.\"}},{\"@type\":\"Question\",\"name\":\"Why is B12 so high in this formula?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"TAKE Complete provides B12 at 1,125% DV because B12 is among the nutrients most commonly reduced when food intake drops significantly, and it plays a central role in energy production and nerve function.\"}},{\"@type\":\"Question\",\"name\":\"Where is TAKE Complete made?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"TAKE Complete is manufactured in the United States, in an FDA-registered facility. Every TAKE product is made in the United States with one exception, TAKE Flow, which is made in Latvia.\"}},{\"@type\":\"Question\",\"name\":\"How many ingredients are in TAKE Complete?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Thirty-five: 20 vitamins and minerals, each with its amount and daily value published, plus 15 botanicals across three proprietary blends whose totals are disclosed but whose individual amounts are not.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all-products\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Complete\",\"item\":\"https:\/\/takecomplete.com\/products\/take-complete\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44799984042070,"sku":"ALISH-CM-5AA9","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/Complete.peb_c5aa6ff9-2460-4054-ae39-dd592ddc976f.jpg?v=1784762446","url":"https:\/\/www.takecomplete.com\/products\/take-complete","provider":"TAKE","version":"1.0","type":"link"}