{"product_id":"hydration-powder-passion-fruit","title":"TAKE Hydrate (Passion Fruit)","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eFood accounts for approximately 20% of total daily fluid and electrolyte intake. When food intake drops 16 to 39% on GLP-1 medications, that hidden hydration source decreases. Plain water cannot compensate. Cellular hydration requires sodium, potassium, and magnesium at the right concentrations. Without them, water passes through rather than being retained at the cellular level.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eHydration Isn't Just Water.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications reduce food intake significantly. Food is also one of the primary ways the body receives electrolytes, minerals, and B-vitamins every day.\u003c\/p\u003e\u003cp\u003eWhen electrolyte intake drops, the result can feel like fatigue, brain fog, headaches, muscle cramps, and low energy. Symptoms that have nothing to do with the medication and everything to do with what the body is no longer receiving from food.\u003c\/p\u003e\u003cp\u003eTAKE Hydrate was formulated to replenish what reduced food intake leaves behind.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eMost electrolyte drinks replace what exercise depletes.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eTAKE Hydrate replaces what reduced food intake leaves behind.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eSports electrolytes replace what sweat removes. TAKE Hydrate replenishes electrolytes, minerals, and B-vitamins that become harder to obtain when food intake declines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily Replenishment\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne scoop dissolved in water. A simple daily ritual that supports hydration, energy, and nutritional balance throughout GLP-1 treatment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eSodium + Potassium + Magnesium\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eB-Vitamin Complex\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eBuilt for Reduced Food Intake\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eBeyond Basic Electrolytes\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eSodium\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports hydration and fluid balance throughout the body. Often under-consumed when food intake declines.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003ePotassium\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports muscle function, nerve signaling, and electrolyte balance. Commonly obtained through food and often reduced during periods of caloric restriction.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eMagnesium\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports muscle recovery, relaxation, and hundreds of metabolic processes. Commonly depleted when food intake is significantly reduced. Magnesium deficiency is also a direct contributor to constipation.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eB-Vitamin Complex\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA comprehensive range of essential B-vitamins that support daily energy metabolism, nerve function, and overall nutritional balance when dietary variety is limited.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eOne scoop daily. Electrolytes, minerals, and B-vitamins formulated to replenish what reduced food intake leaves behind. Passion Fruit flavor. Also available in Lemonade, Peach Mango, and Lychee.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/dehydration-on-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy am I dehydrated on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/fatigue-on-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy am I so tired on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/nutrients-ozempic-depletes\" style=\"color:#6B7A5E;\"\u003eWhat nutrients does Ozempic deplete?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy am I dehydrated on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eFood provides about 20% of daily fluid and electrolyte intake. When food intake drops on Ozempic, that hidden hydration source drops with it, which is why plain water alone often isn't enough to feel properly hydrated.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eBest electrolytes for GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eLook for a formula with sodium, potassium, and magnesium together, not just one electrolyte. These three work in combination to support cellular hydration, which plain water or single-mineral supplements can't replicate.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDo I need electrolytes if I'm not exercising?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eYes. Electrolyte needs on GLP-1 medications come primarily from reduced food intake, not sweat loss from exercise. That's why hydration support matters even on days with no physical activity.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Why am I dehydrated on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Food provides about 20% of daily fluid and electrolyte intake. When food intake drops on Ozempic, that hidden hydration source drops with it, which is why plain water alone often isn't enough to feel properly hydrated.\"}},{\"@type\":\"Question\",\"name\":\"Best electrolytes for GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look for a formula with sodium, potassium, and magnesium together, not just one electrolyte. These three work in combination to support cellular hydration, which plain water or single-mineral supplements can't replicate.\"}},{\"@type\":\"Question\",\"name\":\"Do I need electrolytes if I'm not exercising?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Electrolyte needs on GLP-1 medications come primarily from reduced food intake, not sweat loss from exercise. That's why hydration support matters even on days with no physical activity.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Hydrate (Passion Fruit)\",\"item\":\"https:\/\/takecomplete.com\/products\/hydration-powder-passion-fruit\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44798980751446,"sku":"ALISH-HPPF-1ADC","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/HYDRATEPASSIONFRUIT.PEB_2c790f5e-0d85-4e63-8c6f-e99befc46a8f.png?v=1784761718","url":"https:\/\/www.takecomplete.com\/products\/hydration-powder-passion-fruit","provider":"TAKE","version":"1.0","type":"link"}