{"product_id":"creatine-hydration-powder","title":"TAKE Build","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eUp to 40% of weight lost on GLP-1 medications is lean muscle mass, not fat. The International Society of Sports Nutrition identifies creatine monohydrate as the most extensively studied ergogenic nutritional supplement available, with 5,000mg daily as the evidence-supported dose for lean mass preservation. TAKE Build delivers exactly that dose alongside a full electrolyte complex to support muscle function during GLP-1 treatment.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eProtect What You Have.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications suppress appetite and reduce caloric intake. Research consistently shows that when the body is in a significant caloric deficit, it does not burn fat exclusively. It draws on lean muscle alongside fat for fuel.\u003c\/p\u003e\u003cp\u003eClinical studies demonstrate that up to 40% of total weight lost during GLP-1 treatment is lean muscle mass without active protective intervention. That proportion has consequences: for resting metabolic rate, for physical strength, for long-term weight management after stopping medication, and for body composition outcomes.\u003c\/p\u003e\u003cp\u003eTAKE Build was formulated to protect lean mass during GLP-1 treatment using the most extensively studied supplement for this purpose.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eMost people on GLP-1 medications lose muscle alongside fat.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eTAKE Build was built to change that ratio.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eCreatine monohydrate does not build muscle on its own. What it does is protect existing muscle from being used as fuel during caloric restriction by saturating muscle phosphocreatine stores. The mechanism is well established across decades of research and is endorsed by the International Society of Sports Nutrition as the most effective nutritional supplement for lean mass preservation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003e5,000mg Creatine Monohydrate\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eFull Electrolyte Complex\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eFormulated for GLP-1 Treatment\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eISSN Evidence-Supported Dose\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient take-ingredient--primary\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eCreatine Monohydrate 5,000mg\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThe most extensively studied form of creatine supplementation. 5,000mg daily is the evidence-supported maintenance dose for saturating muscle phosphocreatine stores and protecting lean mass during caloric restriction. One of the few supplements with a comprehensive clinical evidence base across multiple decades of research.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eElectrolyte Complex\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSodium, potassium, and magnesium to support muscle function, hydration, and recovery during GLP-1 treatment when electrolyte intake from food is reduced.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eOne serving daily. 5,000mg creatine monohydrate. Protect lean mass. Preserve metabolic rate.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/muscle-loss-glp-1\" style=\"color:#6B7A5E;\"\u003eWhy am I losing muscle on GLP-1 medications?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/weight-loss-plateau-ozempic\" style=\"color:#6B7A5E;\"\u003eWhy has my weight loss stopped on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/weight-regain-stopping-ozempic\" style=\"color:#6B7A5E;\"\u003eWill I gain weight back when I stop Ozempic?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDo you lose muscle on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eResearch shows up to 40% of weight lost on GLP-1 medications can be lean muscle mass rather than fat, since the body draws on muscle alongside fat during significant caloric restriction.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eShould I take creatine on a GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCreatine monohydrate is the most extensively studied nutritional supplement for lean mass preservation, per the International Society of Sports Nutrition, making it a commonly recommended addition during GLP-1 treatment. Talk to your provider about what's right for you.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much muscle loss is normal?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSome lean mass loss is expected during any significant weight loss. Studies suggest up to 40% of total weight lost on GLP-1 medications without protective measures can be muscle, which is why maintaining protein intake and resistance activity matters.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do you lose muscle on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Research shows up to 40% of weight lost on GLP-1 medications can be lean muscle mass rather than fat, since the body draws on muscle alongside fat during significant caloric restriction.\"}},{\"@type\":\"Question\",\"name\":\"Should I take creatine on a GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Creatine monohydrate is the most extensively studied nutritional supplement for lean mass preservation, per the International Society of Sports Nutrition, making it a commonly recommended addition during GLP-1 treatment. Talk to your provider about what's right for you.\"}},{\"@type\":\"Question\",\"name\":\"How much muscle loss is normal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some lean mass loss is expected during any significant weight loss. Studies suggest up to 40% of total weight lost on GLP-1 medications without protective measures can be muscle, which is why maintaining protein intake and resistance activity matters.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Build\",\"item\":\"https:\/\/takecomplete.com\/products\/creatine-hydration-powder\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44798981046358,"sku":"ALISH-CHP-640C","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/1782342303670-generated-label-image-0.jpg?v=1782355834","url":"https:\/\/www.takecomplete.com\/products\/creatine-hydration-powder","provider":"TAKE","version":"1.0","type":"link"}