{"title":"The Systems","description":"\u003cp\u003eFour curated Systems, each pairing two or three TAKE Essentials around a specific GLP-1 need. Every System saves 13% to 15% versus buying individually.\u003c\/p\u003e\u003cp\u003eThe Foundation System (Complete, Flora, Hydrate) is the most universal starting point, supporting nutritional balance, gut health, and daily fluid from the early weeks of GLP-1 treatment. The Strength System (Build, Nourish, Hydrate) covers protein intake and creatine, the two levers with the strongest evidence for holding onto lean mass. The Renewal System (Complete, Root, Nourish) supports scalp health, hair, and nutritional balance. The Preserve (Form, Root) supports skin and scalp changes together.\u003c\/p\u003e\u003cp\u003ePrefer your own combination? Browse the \u003ca href=\"\/collections\/essentials\"\u003eEssentials\u003c\/a\u003e and build your own routine.\u003c\/p\u003e","products":[{"product_id":"the-foundation-system","title":"The Foundation","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eThe first weeks on a GLP-1 are when intake drops fastest and the body has adjusted least. Three needs tend to surface early: the vitamins and minerals that arrived with food, a gut microbiome adjusting to less food and slower digestion, and daily fluid that is harder to keep up when less is going in. The Foundation System is TAKE Complete, TAKE Flora, and TAKE Hydrate in one daily routine, built around those three.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhy These Three, Together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany people starting a GLP-1 notice a familiar early pattern: energy dips, digestion changes, and a tiredness water alone does not fix. Those are three separate mechanisms with three separate answers.*\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-complete\" style=\"color:#1a1a1a;\"\u003eTAKE Complete\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCovers nutrients: 20 vitamins and minerals plus 15 botanicals at doses chosen for reduced food intake.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-flora\" style=\"color:#1a1a1a;\"\u003eTAKE Flora\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCovers the gut: 40 billion CFU across four named strains, in a gastroprotective format.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-hydrate\" style=\"color:#1a1a1a;\"\u003eTAKE Hydrate\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCovers daily fluid: a light electrolyte load that makes water easier to drink when plain water is unappealing, at sodium 100mg, potassium 200mg, calcium 40mg and magnesium 20mg per 5.4g scoop, with seven B vitamins at 33% of the daily value each, at ten calories.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eThree needs tend to surface early.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eFoundation brings them into one routine.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eThe Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo Complete capsules with food at midday. One Flora capsule midday, one in the evening. One scoop of Hydrate in water, any time. Complete, Flora and Hydrate each run 30 days at these servings, so the whole system renews on one rhythm.\u003c\/p\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin:24px 0;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Order This System\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis system includes TAKE Complete, which contains saw palmetto. It is not suitable if you are pregnant, nursing, or trying to conceive.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this the right system to start with?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eIf you are new to GLP-1 treatment and choosing one system, this is the one designed for that moment. It was built around three common early priorities. Digestive comfort, muscle, sleep, and hair have their own systems for when one of those becomes yours.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy not buy the three separately?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eYou can, and nothing in the formulas changes. The system saves 15% against the individual prices and arrives as one delivery.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Lemonade","offer_id":45423913304150,"sku":"TAKE-FOUND-LEM","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Lychee","offer_id":45607685849174,"sku":"TAKE-FOUND-LYC","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Passion Fruit","offer_id":45607685881942,"sku":"TAKE-FOUND-PF","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Peach Mango","offer_id":45607685914710,"sku":"TAKE-FOUND-PM","price":131.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/FoundationHero.png?v=1790019416"},{"product_id":"the-balance","title":"The Balance","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eGLP-1 medications slow gastric emptying; it is part of how they create fullness. For many people, it is also why digestion feels different on treatment: bloating that lingers, regularity that swings, sometimes slower and sometimes faster, a microbiome adapting to a smaller and often less varied diet. The Balance is TAKE Flora, TAKE Flow, and TAKE Hydrate, assembled for the digestive side of treatment.\u003c\/p\u003e\u003c\/div\u003e\u003cp style=\"font-style:italic;color:rgba(26,26,26,0.5);font-size:1.2rem;margin:-16px 0 24px 0;\"\u003eFormerly The Gut Reset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy These Three, Together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDigestion on a GLP-1 can slow right down, speed up, or move between the two. The Balance supports a steadier, more comfortable rhythm, whichever way your gut is leaning, rather than pushing things in one direction. Nothing in this system is a stimulant laxative.*\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-flora\" style=\"color:#1a1a1a;\"\u003eTAKE Flora\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports the microbiome with 40 billion CFU in a gastroprotective format, because eating less means feeding the gut less.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-flow\" style=\"color:#1a1a1a;\"\u003eTAKE Flow\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupplies 3,000mg of psyllium fiber daily with digestive enzymes and ginger. A soluble fiber that holds water, supporting more consistent, comfortable regularity whether things are slow or fast.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-hydrate\" style=\"color:#1a1a1a;\"\u003eTAKE Hydrate\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eMakes daily fluid easier when plain water is unappealing, at sodium 100mg, potassium 200mg, calcium 40mg and magnesium 20mg per 5.4g scoop, and fiber works more comfortably with fluid alongside it.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eToo slow one week. Too fast the next.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eThe Balance is built for a steadier rhythm, whichever way it swings.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eThe Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFlow first, in the morning with a full glass of water, away from meals and at least two hours away from any medication. Hydrate through the day. One Flora capsule at midday and one in the evening, so the fiber and the probiotic sit at different points in the day.\u003c\/p\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin:24px 0;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Order This System\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis system includes TAKE Flow, which supplies 3,000mg of psyllium husk. Fiber of this kind can interfere with the absorption of medication, so take TAKE Flow at least two hours away from any medication. If you take prescription medication, speak to your prescriber or pharmacist about timing before you order.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this a cleanse?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eNo. Cleanses force movement, usually with stimulant laxatives, and are not designed for daily use. This system supports a steady digestive rhythm every day, whether treatment has slowed things down or sped them up.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow fast will I notice anything?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eFiber and hydration effects are usually felt within days. Microbiome support is slower and quieter by nature. If constipation or diarrhea is severe, persistent or painful, that is a conversation for your prescriber, not a supplement decision.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this the same system as The Gut Reset?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eYes. The Gut Reset was renamed The Balance. Same three products, same formulas, same routine.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Lemonade","offer_id":45423913992278,"sku":"TAKE-GUT-LEM","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Lychee","offer_id":45607685947478,"sku":"TAKE-GUT-LYC","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Passion Fruit","offer_id":45607685980246,"sku":"TAKE-GUT-PF","price":131.0,"currency_code":"USD","in_stock":true},{"title":"Peach Mango","offer_id":45607686013014,"sku":"TAKE-GUT-PM","price":131.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/BALANCEHERO_e8635dd5-3c50-427e-a69e-8a015dec3296.png?v=1790039123"},{"product_id":"the-strength-system","title":"The Strength","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eA 2026 systematic review of 20 trials covering 15,782 people put the share of weight lost as fat-free mass at 25 to 39 percent, depending on the medication: 35.2 percent on semaglutide and 25.4 percent on tirzepatide.* Protein intake becomes harder to maintain when appetite drops, and creatine has been studied more than most nutritional ingredients. The Strength System is TAKE Build, TAKE Nourish, and TAKE Hydrate, assembled around the protein and creatine side of holding onto lean mass.*\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhy These Three, Together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStrength can leave quietly during rapid weight loss. In the SURMOUNT-1 DXA substudy the placebo group lost a comparable share to tirzepatide, so this is weight loss behaving as weight loss rather than the medication doing something unusual. It is also worth knowing that fat-free mass measured by DXA includes water, glycogen and connective tissue, so it is not skeletal muscle alone. This system covers the protein side and the creatine side at once, and asks you to bring the third part yourself.*\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-build\" style=\"color:#1a1a1a;\"\u003eTAKE Build\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eDelivers 5,000mg of creatine monohydrate daily, which is the amount the evidence sits on, with sodium 1,000mg, potassium 200mg and magnesium 60mg.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-nourish\" style=\"color:#1a1a1a;\"\u003eTAKE Nourish\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAdds 21g of plant protein per serving in Chocolate and 20g in Vanilla, portioned for a smaller appetite rather than a full stomach.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-hydrate\" style=\"color:#1a1a1a;\"\u003eTAKE Hydrate\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eMakes daily fluid easier when plain water is unappealing, at sodium 100mg, potassium 200mg, calcium 40mg and magnesium 20mg per scoop.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eDuring substantial weight loss, lean tissue can fall alongside fat.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eThe Strength System was assembled around what you keep.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eThe Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne Build serving daily, timing unimportant, consistency everything. One Nourish shake wherever protein falls shortest, for most people the middle of the day. Hydrate in water through the day. Nourish runs 24 servings to the tub, so expect it to finish slightly ahead of the others.\u003c\/p\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much of my weight loss is lean mass?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eIt depends on the medication: a 2026 systematic review of 20 trials covering 15,782 people put it at 25 to 39 percent of weight lost, with 35.2 percent on semaglutide and 25.4 percent on tirzepatide. Some lean mass loss accompanies any significant weight loss, and your provider is the right person to ask about your own situation.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this for people who train?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eIt does not assume you do, and it does not assume a gym. What the research is clear about is that creatine's measured benefit appears when it is taken alongside resistance movement: a 2026 meta-analysis across 608 postmenopausal women found improvements in lean mass and leg press strength at 5 grams or more daily paired with resistance training. Resistance movement can be bodyweight or resistance bands at home. Your provider can say what is right for your situation.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWill creatine make the scale go up?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eIt can, slightly and early, because creatine increases the water held inside muscle tissue. That is not fat returning, and it is worth knowing in advance so the number does not alarm you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eAre there allergens?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eTAKE Nourish is vegan, non-GMO and made without dairy, whey or gluten. Full ingredient lists for all three products are published on their own pages.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Chocolate \/ Lemonade","offer_id":45423914156118,"sku":"TAKE-STR-CHO-LEM","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Lychee","offer_id":45607686144086,"sku":"TAKE-STR-CHO-LYC","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Passion Fruit","offer_id":45607686176854,"sku":"TAKE-STR-CHO-PF","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Peach Mango","offer_id":45607686209622,"sku":"TAKE-STR-CHO-PM","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Lemonade","offer_id":45607686242390,"sku":"TAKE-STR-VAN-LEM","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Lychee","offer_id":45607686275158,"sku":"TAKE-STR-VAN-LYC","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Passion Fruit","offer_id":45607686307926,"sku":"TAKE-STR-VAN-PF","price":144.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Peach Mango","offer_id":45607686340694,"sku":"TAKE-STR-VAN-PM","price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/STRENGTHHERO.png?v=1790018420"},{"product_id":"the-renewal-system","title":"The Renewal","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eShedding after rapid weight loss usually begins two to three months after the loss itself, which is why so few people connect it to their medication. It is a physiological response to rapid body change, it is usually temporary, and it has nutritional and topical sides that can be supported at the same time. The Renewal System is TAKE Complete, TAKE Root, and TAKE Nourish, assembled for people noticing hair changes during treatment.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhy These Three, Together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHair is built from protein and sustained by nutrients, and shedding during weight loss reflects the body triaging both. Supporting the scalp without supporting intake is answering half the question.*\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-complete\" style=\"color:#1a1a1a;\"\u003eTAKE Complete\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCovers nutrients: biotin, zinc and B-vitamins among 20 vitamins and minerals plus 15 botanicals, 35 ingredients in total, at doses chosen for reduced intake.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-nourish\" style=\"color:#1a1a1a;\"\u003eTAKE Nourish\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eCovers protein, 20 to 21g per serving depending on flavour, because when intake falls, protein is one of the things hair still depends on.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-root\" style=\"color:#1a1a1a;\"\u003eTAKE Root\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eWorks at the scalp: a five-peptide nightly serum with rosemary and saw palmetto, every ingredient disclosed and the evidence graded honestly.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eFormulated for GLP-1 Treatment\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eEvery Ingredient Disclosed\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eShedding after rapid weight loss starts months before you see it.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eThe Renewal System works in the three places we can responsibly reach: nutrition, protein, scalp.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eThe Daily Routine, and the Honest Timeline\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eComplete and Nourish during the day. Four to six drops of Root on a clean, dry scalp at night. Hair responds on a cycle measured in months, not weeks: what you shed today was decided months ago, and what you support today shows months from now. Take a photo when you start. Judge at month six, not month one.\u003c\/p\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin:24px 0;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Order This System\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px 0;\"\u003eThis system includes TAKE Complete and TAKE Root, and both contain saw palmetto, so you receive it from two sources. Neither is suitable if you are pregnant, nursing, or trying to conceive.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eTAKE Root also contains soybean germ extract and wheat germ extract, which are allergens. If you have a soy or wheat allergy, or you avoid topical wheat protein, this is worth knowing before you order.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWill this regrow my hair?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eWe do not claim that. Shedding from rapid weight loss usually eases on its own as the body adjusts, and this system supports the nutritional and scalp conditions hair depends on while that happens. Anyone promising regrowth on a schedule is selling something the evidence does not support.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhen should I start?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eEarlier than feels necessary. Because shedding lags the weight loss that causes it by months, the moment you first notice extra hair in the brush, the process is already underway.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhat is actually in the Root serum?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eFive cosmetic peptides, named in label order: sh-Polypeptide-11 (aFGF), sh-Polypeptide-1 (bFGF), sh-Oligopeptide-2 (IGF-1), sh-Oligopeptide-10 (CCL2, a signalling protein rather than a growth factor) and sh-Polypeptide-9 (VEGF). It does not contain EGF or KGF. Alongside them: rosemary, saw palmetto, eucalyptus, arginine, Scutellaria baicalensis, and soybean and wheat germ extract. The full list is on the \u003ca href=\"\/products\/take-root\" style=\"color:#6B7A5E;\"\u003eTAKE Root page\u003c\/a\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Chocolate","offer_id":45423915630678,"sku":"TAKE-RENEW-CHO","price":165.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":45607686111318,"sku":"TAKE-RENEW-VAN","price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/RENEWALHERO.png?v=1790018355"},{"product_id":"the-eight","title":"The Eight","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eGLP-1 medications do many things. The one TAKE organizes around is that you eat substantially less. Nutrients, fiber, electrolytes, protein, skin, and hair all show the effects, each on its own timeline. The Eight is every TAKE Essential in one system, in your choice of protein and electrolyte flavors.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eOne Decision Instead of Eight\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach Essential was formulated around one need that commonly surfaces when you eat less, and each has its own page making that case in full. The Eight is for the person who has read enough: one routine, the full TAKE system in place from the start rather than assembled one symptom at a time.*\u003c\/p\u003e\u003cp\u003eEach Essential in this system costs under $45, less than the least expensive product in the line costs on its own. That is the entire pricing argument, and we would rather state it plainly than dress it up.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eWhen appetite changes, the rest of the routine can change with it.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eThe Eight answers in kind.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhat a Day Looks Like\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst thing: Flow in a full glass of water, before food, followed by another glass, then a gap of at least two hours before any food, supplement or medication. Mid-morning: Complete and Flora with whatever food you are having, and Hydrate sipped across the morning. Early afternoon: Build and a Nourish shake, not in the same ten minutes. Once or twice daily: Form, smoothed onto face, neck, and jawline. Night: Four to six drops of Root on a clean, dry scalp. Everything at its own point in the day. The \u003ca href=\"\/pages\/best-time-take-glp-1-supplements\" style=\"color:#6B7A5E;\"\u003efull timing guide\u003c\/a\u003e covers what to do when breakfast is not happening.\u003c\/p\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin:24px 0;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Order The Eight\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px 0;\"\u003eThis system includes TAKE Complete and TAKE Root, and both contain saw palmetto, so you receive it from two sources. Neither is suitable if you are pregnant, nursing, or trying to conceive.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px 0;\"\u003eTAKE Root also contains soybean germ extract and wheat germ extract, which are allergens. If you have a soy or wheat allergy, or you avoid topical wheat protein, this is worth knowing before you order.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis system includes TAKE Flow, which supplies 3,000mg of psyllium husk. Fiber of this kind can interfere with the absorption of medication, so take TAKE Flow at least two hours away from any medication.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this too much to start with?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eThe Eight is built for the person who wants the full routine in place from day one rather than added piece by piece. If you would rather begin narrower, the Foundation System covers the needs that tend to surface first, and the other systems exist for when a specific concern takes priority. The Eight remains the better value if you know you will want the full line: each Essential costs under $45, less than the least expensive product in the line costs on its own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eDo the containers run out together?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eNot exactly. The Essentials have different serving counts. Complete, Flora, Flow, and Build run about a month at standard servings. Nourish finishes a little sooner at 24 servings. Root lasts considerably longer, so over time some bottles will outlast the others. Form depends most of all on how much you apply each time, so treat it as the exception rather than the rule. That is normal.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs everything in here made in the same place?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eAlmost. Seven of the eight Essentials are manufactured in the United States, in FDA-registered facilities. TAKE Flow is the exception: it is manufactured in Latvia. Each product's country of manufacture is published on its own product page.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Chocolate \/ Lemonade","offer_id":45423916777558,"sku":"TAKE-EIGHT-CHO-LEM","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Lychee","offer_id":45607686373462,"sku":"TAKE-EIGHT-CHO-LYC","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Passion Fruit","offer_id":45607686406230,"sku":"TAKE-EIGHT-CHO-PF","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate \/ Peach Mango","offer_id":45607686438998,"sku":"TAKE-EIGHT-CHO-PM","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Lemonade","offer_id":45607686471766,"sku":"TAKE-EIGHT-VAN-LEM","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Lychee","offer_id":45607686504534,"sku":"TAKE-EIGHT-VAN-LYC","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Passion Fruit","offer_id":45607686537302,"sku":"TAKE-EIGHT-VAN-PF","price":355.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla \/ Peach Mango","offer_id":45607686570070,"sku":"TAKE-EIGHT-VAN-PM","price":355.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/THEEIGHTHERO.png?v=1790018112"},{"product_id":"the-preserve","title":"The Preserve","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eRapid weight loss changes the body faster than skin and hair can always keep pace with. Volume drops beneath the face and jawline while shedding surfaces two to three months later, on its own separate timeline. Both are physiological, both are common during GLP-1 treatment, and neither has to wait until it's noticeable to be addressed. The Preserve is TAKE Form and TAKE Root together, one daily and one nightly, built around the two changes people notice last and ask about most.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWhy These Two, Together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSkin laxity and hair shedding rarely announce themselves at the same time, which is exactly why they're easy to miss until they're both underway. The Preserve puts a firming step and a scalp step into the same routine from day one, rather than waiting for either to become its own separate purchase decision.*\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-form\" style=\"color:#1a1a1a;\"\u003eTAKE Form\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA daily firming cream built around DMAE, hyaluronic acid, and CoQ10, formulated to support the appearance of tone, hydration, and elasticity on the face, neck, and jawline.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003e\u003ca href=\"\/products\/take-root\" style=\"color:#1a1a1a;\"\u003eTAKE Root\u003c\/a\u003e\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA nightly scalp serum built around five named cosmetic peptides, rosemary, and saw palmetto, formulated to support scalp health during the shedding window that follows rapid weight loss.*\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eOne change shows up in the mirror. The other shows up in the brush.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eThe Preserve was built to meet both before either becomes urgent.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eThe Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eForm applied once or twice daily to face, neck, jawline, or anywhere skin has lost its usual firmness. Root applied nightly, four to six drops on a clean, dry scalp. Two minutes total, morning and night.\u003c\/p\u003e\u003cdiv class=\"take-warning\" style=\"background:#f0ece4;border-left:3px solid #6B7A5E;padding:22px 26px;margin:24px 0;\"\u003e\n\u003cp style=\"font-weight:600;margin:0 0 12px 0;\"\u003eBefore You Order This System\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis system includes TAKE Root, which contains saw palmetto. It is not suitable if you are pregnant, nursing, or trying to conceive. Root's formula also contains soybean and wheat germ extract; if you avoid topical wheat protein, this is worth knowing before you order.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdetails class=\"take-sys-fold\"\u003e\u003csummary\u003eCommon Questions\u003c\/summary\u003e\u003cdiv\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eIs this the right system to start with?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eIf skin firmness or hair shedding is what you've noticed, or you'd rather address both before either becomes noticeable, this is the system built for that. Nutrition, digestion, sleep, and muscle have their own systems for when one of those becomes yours.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy not buy Form and Root separately?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eYou can, and nothing in either formula changes. The Preserve saves against the individual prices and arrives as one delivery on one rhythm.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow soon will I notice a difference?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSkin's response to Form is typically gradual and cumulative with consistent use. Hair responds on a slower cycle, measured in months rather than weeks, since shedding lags the weight loss that caused it by two to three months. Judge Root at month six rather than month one.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":48889096601686,"sku":"TAKE-PRESERVE","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/THEPRESERVE.png?v=1789872135"}],"url":"https:\/\/www.takecomplete.com\/collections\/systems.oembed","provider":"TAKE","version":"1.0","type":"link"}