{"title":"Shop All Nourish","description":"\u003cp\u003eTAKE Nourish, 20g of complete plant protein per serving from Tendra fava bean isolate and YESTEIN fermented yeast protein, in Chocolate and Vanilla.\u003c\/p\u003e","products":[{"product_id":"plant-protein-vanilla","title":"TAKE Nourish (Vanilla)","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eResearch consistently shows up to 40% of weight lost on GLP-1 medications is lean muscle mass rather than fat. Most evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that is 90 to 120g daily. On a suppressed GLP-1 appetite, most patients cannot hit this through food alone. TAKE Nourish provides 20g of complete plant protein per serving to close the gap.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWeight Loss Shouldn't Cost You Muscle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications make it easier to eat less. They can also make it harder to consume enough protein to support the lean muscle your body needs for strength, recovery, and long-term metabolic health.\u003c\/p\u003e\u003cp\u003eWhen appetite drops, protein is often the first thing to disappear from the plate.\u003c\/p\u003e\u003cp\u003eClinical research suggests adequate protein intake may help support lean muscle during periods of caloric restriction. Maintaining lean muscle matters for strength, mobility, recovery, and long-term metabolic health.\u003c\/p\u003e\u003cp\u003eTAKE Nourish helps close that gap.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eMost protein powders are designed for athletes.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eTAKE Nourish was built for smaller appetites.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eThat distinction shapes everything about the formula. Serving size, digestive tolerability, protein source, and the way it sits in a smaller stomach. TAKE Nourish was formulated around amino acid quality and digestive comfort rather than simply maximizing grams per serving.\u003c\/p\u003e\u003cp\u003eNo dairy. No whey. Gentle enough for daily use. The formula combines premium plant and fermented protein sources selected for digestibility, nutritional quality, and daily consistency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond Protein\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduced food intake often means fewer opportunities to obtain essential nutrients from food alone. Added fiber and MCT oil help support satiety, digestive comfort, and daily nutritional balance during periods of reduced appetite.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003e20g Complete Plant Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eYESTEIN Fermented Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eNo Dairy. No Whey.\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eFiber + MCT Oil\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient-photos\"\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/favabeans.png?v=1781145654\" alt=\"Tendra Fava Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eTendra Fava Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/yeast.png?v=1781148380\" alt=\"YESTEIN Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eYESTEIN Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/fiber.png?v=1781150996\" alt=\"Fiber and MCT Oil\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eFiber + MCT Oil\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eTendra Fava Bean Protein Isolate\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA complete amino acid profile with smooth texture and excellent digestibility. Selected for tolerability during periods of reduced appetite.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eYESTEIN Fermented Yeast Protein\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eProduced through fermentation rather than traditional plant extraction. Naturally rich in bioavailable protein and selected for digestibility and nutritional quality.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eFiber\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports satiety, digestive regularity, and blood sugar balance, all of which are affected when overall food intake declines significantly.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eMCT Oil\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA rapidly metabolized energy source that supports sustained daily energy without relying on large food volumes.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eOne scoop daily. 20g complete plant protein. Vanilla flavor. Also available in Chocolate.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/protein-on-ozempic\" style=\"color:#6B7A5E;\"\u003eHow do I get enough protein on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/muscle-loss-glp-1\" style=\"color:#6B7A5E;\"\u003eWhy am I losing muscle on GLP-1?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/ozempic-face-prevention\" style=\"color:#6B7A5E;\"\u003eWhat is Ozempic face and how do I prevent it?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much protein should I eat on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eMost evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that's roughly 90 to 120g daily, a target that's hard to reach through food alone on a suppressed appetite.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eBest protein powder for GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eLook for a protein powder with a complete amino acid profile and a serving size designed for smaller appetites, since standard sports protein powders are formulated for people eating full meals, not reduced GLP-1 intake.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy plant protein instead of whey?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003ePlant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish uses fava bean and fermented yeast protein selected for digestibility and tolerability.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much protein should I eat on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that's roughly 90 to 120g daily, a target that's hard to reach through food alone on a suppressed appetite.\"}},{\"@type\":\"Question\",\"name\":\"Best protein powder for GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look for a protein powder with a complete amino acid profile and a serving size designed for smaller appetites, since standard sports protein powders are formulated for people eating full meals, not reduced GLP-1 intake.\"}},{\"@type\":\"Question\",\"name\":\"Why plant protein instead of whey?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish uses fava bean and fermented yeast protein selected for digestibility and tolerability.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Nourish (Vanilla)\",\"item\":\"https:\/\/takecomplete.com\/products\/plant-protein-vanilla\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44799985975382,"sku":"ALISH-PPV-6AAD","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/1782336376426-generated-label-image-0.jpg?v=1782367585"},{"product_id":"plant-protein-chocolate","title":"TAKE Nourish (Chocolate)","description":"\u003cdiv class=\"take-editorial__capsule\" style=\"background:#1a1a1a;border-left:3px solid #6B7A5E;padding:16px 20px;margin-bottom:28px;\"\u003e\u003cp style=\"font-family:var(--font-body-family);font-size:1.4rem;color:#f5f0eb;line-height:1.8;margin:0;\"\u003eResearch consistently shows up to 40% of weight lost on GLP-1 medications is lean muscle mass rather than fat. Most evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that is 90 to 120g daily. On a suppressed GLP-1 appetite, most patients cannot hit this through food alone. TAKE Nourish provides 20g of complete plant protein per serving to close the gap.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eWeight Loss Shouldn't Cost You Muscle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGLP-1 medications make it easier to eat less. They can also make it harder to consume enough protein to support the lean muscle your body needs for strength, recovery, and long-term metabolic health.\u003c\/p\u003e\u003cp\u003eWhen appetite drops, protein is often the first thing to disappear from the plate.\u003c\/p\u003e\u003cp\u003eClinical research suggests adequate protein intake may help support lean muscle during periods of caloric restriction. Maintaining lean muscle matters for strength, mobility, recovery, and long-term metabolic health.\u003c\/p\u003e\u003cp\u003eTAKE Nourish helps close that gap.\u003c\/p\u003e\u003cdiv class=\"take-callout\"\u003e\n\u003cspan class=\"take-callout__line1\"\u003eMost protein powders are designed for athletes.\u003c\/span\u003e\u003cspan class=\"take-callout__line2\"\u003eTAKE Nourish was built for smaller appetites.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp\u003eThat distinction shapes everything about the formula. Serving size, digestive tolerability, protein source, and the way it sits in a smaller stomach. TAKE Nourish was formulated around amino acid quality and digestive comfort rather than simply maximizing grams per serving.\u003c\/p\u003e\u003cp\u003eNo dairy. No whey. Gentle enough for daily use. The formula combines premium plant and fermented protein sources selected for digestibility, nutritional quality, and daily consistency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeyond Protein\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduced food intake often means fewer opportunities to obtain essential nutrients from food alone. Added fiber and MCT oil help support satiety, digestive comfort, and daily nutritional balance during periods of reduced appetite.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy It's Different\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-proof-grid\"\u003e\n\u003cdiv class=\"take-proof-tile\"\u003e20g Complete Plant Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eYESTEIN Fermented Protein\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eNo Dairy. No Whey.\u003c\/div\u003e\n\u003cdiv class=\"take-proof-tile\"\u003eFiber + MCT Oil\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient-photos\"\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/favabeans.png?v=1781145654\" alt=\"Tendra Fava Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eTendra Fava Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/yeast.png?v=1781148380\" alt=\"YESTEIN Protein\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eYESTEIN Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient-photo\"\u003e\n\u003cdiv class=\"take-ingredient-photo__img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/fiber.png?v=1781150996\" alt=\"Fiber and MCT Oil\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp class=\"take-ingredient-photo__label\"\u003eFiber + MCT Oil\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eIngredient Breakdown\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eTendra Fava Bean Protein Isolate\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA complete amino acid profile with smooth texture and excellent digestibility. Selected for tolerability during periods of reduced appetite.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eYESTEIN Fermented Yeast Protein\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eProduced through fermentation rather than traditional plant extraction. Naturally rich in bioavailable protein and selected for digestibility and nutritional quality.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eFiber\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eSupports satiety, digestive regularity, and blood sugar balance, all of which are affected when overall food intake declines significantly.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eMCT Oil\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eA rapidly metabolized energy source that supports sustained daily energy without relying on large food volumes.\u003c\/span\u003e\n\u003c\/div\u003e\u003cp class=\"take-product-closing\"\u003eOne scoop daily. 20g complete plant protein. Chocolate flavor. Also available in Vanilla.\u003c\/p\u003e\u003cp style=\"font-size:1.3rem;margin-top:20px;\"\u003eLearn more: \u003ca href=\"\/pages\/protein-on-ozempic\" style=\"color:#6B7A5E;\"\u003eHow do I get enough protein on Ozempic?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/muscle-loss-glp-1\" style=\"color:#6B7A5E;\"\u003eWhy am I losing muscle on GLP-1?\u003c\/a\u003e  |  \u003ca href=\"\/pages\/ozempic-face-prevention\" style=\"color:#6B7A5E;\"\u003eWhat is Ozempic face and how do I prevent it?\u003c\/a\u003e\u003c\/p\u003e\u003cdiv class=\"take-faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eHow much protein should I eat on Ozempic?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eMost evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that's roughly 90 to 120g daily, a target that's hard to reach through food alone on a suppressed appetite.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eBest protein powder for GLP-1?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003eLook for a protein powder with a complete amino acid profile and a serving size designed for smaller appetites, since standard sports protein powders are formulated for people eating full meals, not reduced GLP-1 intake.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"take-ingredient\"\u003e\n\u003cspan class=\"take-ingredient-name\"\u003eWhy plant protein instead of whey?\u003c\/span\u003e\u003cspan class=\"take-ingredient-desc\"\u003ePlant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish uses fava bean and fermented yeast protein selected for digestibility and tolerability.*\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cem\u003eConsult your healthcare provider before starting if you are pregnant, nursing, taking medication, or have a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How much protein should I eat on Ozempic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most evidence-based guidelines recommend 1.2 to 1.6g of protein per kilogram of body weight daily during active weight loss. For a 75kg person, that's roughly 90 to 120g daily, a target that's hard to reach through food alone on a suppressed appetite.\"}},{\"@type\":\"Question\",\"name\":\"Best protein powder for GLP-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look for a protein powder with a complete amino acid profile and a serving size designed for smaller appetites, since standard sports protein powders are formulated for people eating full meals, not reduced GLP-1 intake.\"}},{\"@type\":\"Question\",\"name\":\"Why plant protein instead of whey?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plant and fermented proteins can be gentler on digestion, which matters when GLP-1 medications already slow gastric emptying. TAKE Nourish uses fava bean and fermented yeast protein selected for digestibility and tolerability.\"}}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/takecomplete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop All\",\"item\":\"https:\/\/takecomplete.com\/collections\/all\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TAKE Nourish (Chocolate)\",\"item\":\"https:\/\/takecomplete.com\/products\/plant-protein-chocolate\"}]}]}\u003c\/script\u003e","brand":"TAKE","offers":[{"title":"Default Title","offer_id":44799988760662,"sku":"ALISH-PPC-4DE9","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/9722\/4534\/files\/1782367411124-generated-label-image-0.jpg?v=1782367906"}],"url":"https:\/\/www.takecomplete.com\/collections\/shop-all-nourish.oembed","provider":"TAKE","version":"1.0","type":"link"}